dkmoleno

@dkmoleno (20)

Philippines • Age 40

Joined myLot 13 years ago

All Activity

dkmoleno's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

dkmoleno i listen to meditation music, i go to church, and i go out with my friends. sometimes if i can't do one of these i just simply watch funny movies that can make me laugh out loud. or none of these are available i just tell myself "all is well" and everything is...

16 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

dkmoleno what really stresses me now are all the deadlines in school. I am a mother of 3 so i am really having a hard time multi-tasking. I am having also my on the job training. so i really don't know what to do first. i need to finish our requirement in school the...

16 Jan 13

i need some stress reliever

hotsummer @hotsummer (13861) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

dkmoleno find a hobby that can relieve your stress, like enrolling in a yoga or meditation class or dancing class. a hobby that you can enjoy can definitely eliminate your stress. you can also buy funny books that can make you laugh out loud or watch a funny movie....

16 Jan 13

i don't want to worry

hotsummer @hotsummer (13861) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

dkmoleno Worrying can cause you a lot of stress. Ask yourself is it worth it to worry? or just a waste of time? why do you need to put a lot of energy in worrying? when you worry a lot you just jeopardize your health. Try to not to think of anything unless it is...

16 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

dkmoleno I listen to meditation music, sometimes I go to church and just sit in there. When my BFF's is not busy we go out eat, watch a movie and sometimes window shopping. Reading a bible is also an effective way to relieve stress. ^_^

16 Jan 13

My number one enemy

aubrey @averygirl72 (38803) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

dkmoleno Stress can really affect your life and the way you think. We have the same goal this 2013 because last year i was so stressed with my in-laws! And my goal this year is to not get affected by them and get rid of the thoughts that can ruin my day. forget all...

16 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

dkmoleno do you know the movie 3 Idiots? it's a hindi film. The star there which is rancho (aamir khan in real life) whenever he's stressed out he will tell himself "ALL IS WELL". So whenever I'm stressed and can't do anything about it because of work loads I tell...

16 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9460) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

dkmoleno when I'm so stressed and I feel that i cannot breathe anymore i go to church. That's the place where I can get away from stress. I sit there and pray, sometimes after praying I still stay there and I watch other people praying. And if my good friend is not...

16 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

107 responses •

1 person

dkmoleno One of my way in escaping stress is listening to meditation musics. i find it peaceful when listening to it. as I listen to meditation music I close my eyes and imagine myself into a place that i love the most. Another way is talking to my BFF's and telling...

16 Jan 13

Training at your job

Heather Echola @GardenGerty (167166) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

dkmoleno in every training there is a purpose. if you don't understand why they need to train you with those things try to ask your trainer if why does you need to undergo with this kind of training. when you attend some training some activities are not related with...

8 Jan 13

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1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

dkmoleno career planning takes time. you need to plan it carefully and take every opportunity even the small one because this can help you to succeed in your career. if you are not contented in you job take time before you resign. because when you stay in the company...

8 Jan 13

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1 comment

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

dkmoleno There are people that even simple hello in text they will respond immediately to it. what i experienced is when an important text is received like when my mom is asking me something important and when she can't easily understand my message that's the time when...

8 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

dkmoleno first impression last. before going in the interview you need to prepare your attire and make sure its a corporate attire. look straight in the eye of the person that will interview you. sit straight and put your both hands in your lap. make your aura...

8 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

dkmoleno yes opportunity is always there around us. but offers to make an opportunity is not always there. opportunity also depends on the person, don't wait it to come to you, but instead make the opportunity comes after you. if you wait for the opportunity of course...

8 Jan 13

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1 person

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

dkmoleno this is definitely true! learning does not have an end. there's always new things to learn. in our generation now there's always innovation and continuous improvement. even those people that you think that have all the knowledge still study many things. you...

8 Jan 13

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1 person

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

dkmoleno well for me it depends on the topic of what you need to study. if the topic is not interesting you will definitely encounter difficulty studying. if this is the case if the topic is not so interesting you need to condition yourself. tell yourself that you need...

8 Jan 13