galvezmariz

@galvezmariz (22)

Philippines • Age 33

Joined myLot 11 years ago

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galvezmariz's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

galvezmariz Stress is part of life. Everyday and everywhere we go there is a stress. It is up to us how are we going to lessen the effects of stress. For me as much as possible I ignore the things that contribute to my stress. I focused on improving myself than waste my...

17 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

galvezmariz Those bullies make my day so stressful. Everywhere I go it I see bullies around. It is very hard to be bullied but it doesn’t mean that you have to revenge or do the same thing to others. Always stay humble even others are not. Keep in mind that the best way...

17 Jan 13

i need some stress reliever

hotsummer @hotsummer (13835) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

galvezmariz Spend more time with your family. Try to go out of town with your family for sure you will find it very relaxing. Or go to churches, malls, and parks with our friends. There are so many ways to scape from the burden of being stress out. If you think mobile...

17 Jan 13

i don't want to worry

hotsummer @hotsummer (13835) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

galvezmariz Stop wasting your time thinking of negative things. Instead make yourself busy in a productive way like painting, sewing, hangout with your friends, and etc. Set aside negative thoughts that interrupt you to become more productive. Avoid worrying for the...

17 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

galvezmariz It's funny that we have something in common. Like you I also listen to music when I feel that stress is starting to eat me. Pop music makes me feel better. And also I eat chocolates when I am under pressure, it really helps a lot. It is proven that chocolates...

17 Jan 13

My number one enemy

aubrey @averygirl72 (37716) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

galvezmariz Stress is our number one enemy. It is true that stress can change the way we talk to others. There are instances that we of think non-sense ideas and thoughts when we are stressed. Eating healthy, balanced diet, and do regular exercise can help us conditioned...

17 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

galvezmariz It is very hard to manage stress. In my case I am exposed to an environment wherein I encountered different types of personality. For me i manage stress via positive thinking. For example, I failed in the exam instead of feeling so upset, I take that as a...

17 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

galvezmariz . My home is my comfort zone. Thou there are times that we have conflicts in our family I cannot think of a place like home. There is no place like home especially when we are complete. They give me energy that last long. I don’t let stress enter our house so...

17 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

galvezmariz Yes, stress is our biggest enemy so, it is very important to find ways how we can fight stress. For me the best way to escape from stress is hangout with my friends. Especially with my closest friends who are there to make my day an extra ordinary day. We...

17 Jan 13

Training at your job

Heather Echola @GardenGerty (157552) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

galvezmariz unfortunately, i never had a training like yours. it is really helpful to have a proper training on how to defend yourself. especially in my case i am a woman and there are times that i go home late. i wish i can attend a training or seminar similar to the...

8 Jan 13

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1 comment

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1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

galvezmariz bad for you. if i were in your place i will look for another job. a job wherein i can enjoy and get fair salary. the company you are into right now does not give its employees the right treatment that every employees is entitled with. i am pretty sure that you...

8 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

galvezmariz i am very guilty in this issue because i do spent a lot of time texting. yes most of the time i was interrupted by text messages, messages that are not really important. i was not able to do all of my tasks at home and school because of long hours of texting....

8 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

galvezmariz it is really hard to comment on issue wherein family is involved. I cannot blame your husband on his action because we cannot control our emotion. so if i were you i will find ways to communicate with the two parties involve and make them reunited. maybe let...

8 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

galvezmariz If you want to get that job you must give the interviewee a good impression. Make sure that you prepared for that interview. Practice in front of the mirror for you to see how you look like when you are talking. Wear an appropriate dress, shoes, bag, and...

8 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

galvezmariz I wish i can do the same. I agree to you that opportunity knocks not only once but everyday. We must do things that can improve yourself. Reading, chatting, dancing, singing, writing, and watching movies really helps. It's up to us if we our going to grab the...

8 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

galvezmariz Graduating and having a degree does not mean you already know everything. Always find time to read books, write an essay, read blogs, and etc. This will surely help you to enhance your reading and writing skills. Attending seminars and drills is also a good...

8 Jan 13

When somebody steps on your toes at work, is it time to move on?

bounce58 @bounce58 (17387) • Canada 13 Sep 12

I’ve been in this job of mine for just over a year. A few months ago, we hired a new guy who’s more experienced than I am (and I bet paid even more than I am!). Although we don’t exactly have the same job...

jobs

stepping on toes

28 responses •

3 people

galvezmariz I do believe that our working place is a battle field. Everyday you have to compete with your boss, co-employee, and to the new comers. Always do your best to secure your place and find ways to improve more. You cannot blame anyone if someone took your place...

8 Jan 13

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1 comment