leenesan

@leenesan (22)

Philippines • Age 36

Joined myLot 13 years ago

All Activity

leenesan's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

leenesan I usually prepare for the things might give me stress. For example, I expect traffic everyday and leave home early not to be stressed. To prepare will make you live wisely. For some situations that you can't control, Try to accept the situation :) Not...

17 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

leenesan Why don't you try not to think about your stress? I just learned about managing stress yesterday. You will be more stressed when you think about it :) I won't tell you my stress these days. Let us look at bright side :)

17 Jan 13

i need some stress reliever

hotsummer @hotsummer (13976) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

leenesan Try to visit nearest gym at your place. While lifting weighs you might not able to think about bad things. That is what I do everyday :) Care your health and mind will be fine also Hope you will try it soon :)

17 Jan 13

i don't want to worry

hotsummer @hotsummer (13976) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

leenesan Good for you ! I also want to think positively... whenever I start think negatively, It is hard to stop it. Congratulation for your decision made. Let us keep going !!^^

17 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

leenesan I work out. Whenever I feel bad, I go to gym and lift weights :) It might be looking like crazy but when I am tired, I have no power to think about bad things. try to jog in the morning :) It will make your 24hours longer :)

17 Jan 13

My number one enemy

aubrey @averygirl72 (38838) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

leenesan I was impressed with the sentence "Less stress means better mind condition". I greatly agree with this. To have better mind condition, we have to lessen our stress. yes, let us keep thinking positively. Thanks for your post :)

17 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

leenesan I usually go to mountain. While I take deep breath and watching great view, I feel happy. Try to bring friends with you :) sometimes, being alone will make situation worse. I hope you will try what I am suggesting.

17 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9460) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

leenesan I used to visit mountain. When I reached at the tip of mountain, and watched the whole city, I felt better. Try to visit cafe alone if there is no mountain near your place. while reading book with a juice, stress will be free. I usually go alone but...

17 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

107 responses •

1 person

leenesan I used to take a deep breath. It will work if you have no chance to go out to leave your stress. Try to work out regularly. I feel better whenever i exercise. That is my way to free my stress ^^

17 Jan 13

Training at your job

Heather Echola @GardenGerty (170775) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

leenesan No one thought me self defense. That's good for you at least now you know how handcuffs and ankle chains work. Though it sounds weird, It will be an experience :) Just calm down and enjoy it. At least you enjoyed the class.

10 Jan 13

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1 comment

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1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

leenesan If I were you, I would try to change such cultures. Rules are rules. Overtime work might give you the salary, But remember this, some people might taking similar salary without the overtime work. Try to find solution with your co-employees. If they think...

10 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

leenesan I usually don't use my cellphone when class is going on. but texting definitely bothers me (or I'm bothering myself). My day starts with checking new text messages, and ends with sending people that I'm about to sleep now. Sometimes, I even wake up just...

10 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

leenesan Sorry to say this but I think yes.. The ceremony itself is not that important. But the relationship between brother and sister should close. Though your husband was angry about the misunderstanding, He should have calmed down and endure. If we fight...

10 Jan 13

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1 person

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

leenesan Though I never had interview before, I tried mock interview. There were question like "Why do you think you deserve for this position?". So, I would like you to prepare your merit. Be proud of yourself. Show them what only you can do in that call...

10 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

leenesan I also believe that opportunity does not comes after us. We have to make our own opportunity :) Though God will handle our life, We also should do our part. While we paying attention in learning, there will be an opportunity. Let us grab it. :)

10 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

leenesan You are right! There is no end in learning.. Though it looks boring and difficult, If we try to expect a lot for our better future, It will be easy.. Let us keep learning :) Hope I also can enjoy it.

10 Jan 13

When somebody steps on your toes at work, is it time to move on?

bounce58 @bounce58 (17380) • Canada 13 Sep 12

I’ve been in this job of mine for just over a year. A few months ago, we hired a new guy who’s more experienced than I am (and I bet paid even more than I am!). Although we don’t exactly have the same job...

jobs

stepping on toes

28 responses •

3 people

leenesan I could feel that you had hard time. I guess you just not notice what you already have. Everybody knows that people can't be exactly same. Try to find what only you can do. Be proud of yourself :)

10 Jan 13

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1 comment