nayiying

@nayiying (83)

Age 38

Joined myLot 15 years ago

All Activity

Discussions (32)

nayiying's Activity

what are causes of rapid aging?

nayiying @nayiying (83) 1 Sep 08

1.lack of sleep--without sufficient recovery time each night,you will wear out your life force,paving the way for disharmony and disease;2.poor diet--what you eat probable affects your health more than anything else you do.when...

1 response •

1 person

what can give immune system a treat?

nayiying @nayiying (83) 1 Sep 08

immune system is responsible for helping fight of everything form the common cold to cancer.orange,yogurt,tea,and pumpkin seeds are the order of the day when it comes to giving immune system a treat--1.oranges are chock-full of...

If you feel blue, what can make you happy?

nayiying @nayiying (83) 25 Aug 08

when i feel blue,i like to eat.researches show that some foods can make you happy--mung beans,loster,turkey,asparagus,sunflower seeds,cottage cheese,pineapple,tofu,spinach and bananas could lift your spirits. a diet high in...

sunflower seeds

1 response

Do you like watching gymastics matches?

nayiying @nayiying (83) 22 Aug 08

i like watching gymastics match very much. it is the beauty of strength and art. floor exercise, balance beam, uneven bars, horizontal bar, parallel bar, vaulting horse, rings, pommel horse, rhythmic gymnastics, and...

rhythmic gymnastics

1 response •

1 person

Do you like eating fish?

nayiying @nayiying (83) 20 Aug 08

How often do you eat fish? There are many benefits of eating fish: firstly, a study of 727 women found that those who ate fatty fish almost every day--compared with those who heart plaque-buiding cells to artery walls. secondly,...

8 responses •

1 person

nayiying hello,zenzen90! i like fish soup very much, and i like fishballs for they have no fish bones.

21 Aug 08

How to live long

nayiying @nayiying (83) 20 Aug 08

I learnt some daily habits for longevity: firstly,laugh it up--we know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and...

3 responses

Do you like eating fish?

nayiying @nayiying (83) 20 Aug 08

How often do you eat fish? There are many benefits of eating fish: firstly, a study of 727 women found that those who ate fatty fish almost every day--compared with those who heart plaque-buiding cells to artery walls. secondly,...

8 responses •

1 person

benefits of eating fish

nayiying @nayiying (83) 17 Aug 08

1.fixing jiggy hearbeats.a 12-year Brigham and Women's Hospital study of 4800 people found that those who ate any fish one to four times a week had 28 percent lower risk of atrial fibrillation than those who avoided fish;...

2 responses

what can you eat for a healthy low-cal dinner if you don't want to cook?

nayiying @nayiying (83) 17 Aug 08

1.a smoothie made with fat-free milk,frozen fruit,and wheat germ; 2.a peannt butter sandwich on whole wheat bread with a glass of 1 percent milk and an apple; 3.scramble eggs in a nonstick skillet,and add whole wheat toast.if your...

whole wheat bread

1 response

chocolate may boost brain power

nayiying @nayiying (83) 17 Aug 08

a new US study hints that eating milk chocolate may boost brain function.chocolate contains many substances that act as stimulants,such as theobromine, phenethylamine, and caffeine.these substances by themselves have previously...

2 responses

tell the good fats from the bad ones

nayiying @nayiying (83) 17 Aug 08

you want to aviod saturated and tran fats, but you needs more monounsaturated and polyunsaturated fats.good sources are fish,nuts,avocados,and soybean and canola oils.Smater:fit in good fats.if you keep track of total calories,you...

1 response •

1 person

foods to make you happy

nayiying @nayiying (83) 17 Aug 08

feeling blue? mung beans,lobster,turkey,asparagus,sunflower seeds,cottage cheese,pineapple,tofu,spinach and bananas could lift your spirits. A diet high in tryptophan--an amino acid converted by the body into the feel-good...

sunflower seeds

1 response

ways to reduce wrinkles

nayiying @nayiying (83) 17 Aug 08

1.avoid the sun--if you must go out in the sun,wear sunscreen!it will protect you from skin cancer,and help prevent wrinkles at the same time;2.don't smoke--more and more studies are confirming that cigarette smoke ages...

1 response •

1 person

5 best antioxidant-rich foods

nayiying @nayiying (83) 14 Aug 08

i recommend consuming these foods on a regular basis to reverse the signs of aging and to help prevent and even reverse various disease processes such as cancer and heart disease,plus reduce blood pressure.here are the 5 best...

2 responses •

1 person

nayiying i do not heard of flax seeds.it is said that pumpkin seeds are helpful.eating pumpkin seeds can protect immune system.pumpkin seeds contain zinc--a nutrient that is been shown to help reduce the average length of the commom cold.i also learnt that vitamin c is...

16 Aug 08

foods for better immunity

nayiying @nayiying (83) 16 Aug 08

oranges,yogurt,tea,and pumpkin seeds are the order of the day when it comes to giving your immune system a treat.here is how these four superfoods help:1.oranges are chock-full of vitamin c,which helps your immune system fend off...

1 response •

1 person

simple ways to super charge my brain

nayiying @nayiying (83) 16 Aug 08

1.eat blmonds--anmond is believed to improve memory.if a combination of almond oil and milk is taken together before going bed or after getting up at moring,it strengthens our memory power;2.drink apple juice--research from the...

2 responses •

1 person

Eating Slowly -- One Way to Lose Weight

nayiying @nayiying (83) 15 Aug 08

a growing number of studies confirm that just by eating slower,you will consume fewer calories--in fact,enough to lose 20 pound a year without doing anything different or eating anything different.the reason is that it takes about...

3 responses •

2 people

Tips For Better Sleep

nayiying @nayiying (83) 15 Aug 08

1.keep regular bedtime hours; 2.exercise every day,but not shortly before bedtime since exercise gets the adrenaline going; 3.buy a firm mattress and keep your bedroom well ventilated; 4.if you use an illuminated clock for a...

2 responses

causes of rapid aging

nayiying @nayiying (83) 14 Aug 08

1.poor diet--what you eat probable affets your health more than anything else you do.when you eat a poor diet you invite rapid aging by burdening your body with chemical additives and trans-fats and depriving your body of...

2 responses

daily habits for your longevity

nayiying @nayiying (83) 14 Aug 08

1.eat five small meals a day--when you eat smaller portions five times a day,you deliver a steady stream of nutrients,blood sugar,and energy to your body throughout the day. additionally,eating this way is less taxing on the...

1 response •

1 person