Flushing Out The Poisons...

i have read that those natural juice on groceries are not that good too. i don't know if it is true. that it is important to take them straight from the fruit itself but it will expensive though. yeah me too love beef before and even now but i am able to avoid it cause i just tried to enjoy other foods that are more healthy. what i hate with beef is after eating it i could feel that oil of the beef on my tongue and my whole mouth and so i hate that feeling of oil in my mouth so i avoid it now. and i have gotten too fat already because of meat and now i am trying to lose weight and be in normal weight again by eating lots of salad.

Hi, hotsummer. You are very correct about making juice yourself from the vegetables and fruits is best. The reason the store-bought juices aren't as good is that they are usually watered down too much. Plus, the nutritional value of juice you make yourself is very much higher than something that may have sat on a shelf for months. It does cost more to make it unless you grow the fruits and vegetables yourself, which is one reason I've always wanted a few acres of land to grow all the fruits and vegetables that I want. Since moving to this home, with 3 1/2 acres of land, I've planted many fruit trees and berry bushes, plus I have a vegetable garden that gets larger every year. That brings the cost of my juices down considerably. Of course, not everyone has the room. The only thing I can suggest, then, is to buy fruits/vegetables from a local grower in the area. Where I live, there are many independent fruit, vegetable and meat markets, with everything grown locally. I used to live in a very large city but even then there was a Farmer's Market right in the middle of the city where local farmers sold their stock. The prices are usually better when you buy locally grown stuff than if you bought them in a grocery store, plus they are fresher. As for beef, I'll compromise and make sure to only buy beef with the lowest fat content. It's easy to do if you have a local meat farmer because they don't usually inject fats or growth hormones into their stock. I prefer to buy locally raised chickens and eggs, too, because they are free-range chickens, at least around here they are. They aren't caged or force-fed. So, while I can't quite bring myself to stop eating meat, I refuse to buy beef or chickens (or even eggs) unless I know that they were not tortured or injected with anything artificial. I eat a lot of salads myself because I also needed to lose some weight. I've lost the weight I wanted to by going on this diet of more fruits and vegetables and less meat and plan to stay on it.