What is your favorite diet food to eat?

I love salads with no dressing, because the veggies are so crisp and fresh. I may not be able to eat them since my jaw injury, but I remember them fondly!

I don't want to sound like a smarty pants here but I've never been on a diet in my life. I was blessed with a thin, athletic body and have remained this way all my life. Guess I can only say that I don't overeat at any meal. Watch my portions and generally don't eat much at one time. I do love cottage cheese and pineapple along with grilled chicken but rarely eat it. I could eat fish every night if I let myself but feel the need to eat beef some evenings. I could live on hamburgers too. Sorry I can't give you any good ideas about diet food. We do have one daughter who excercises regularly, cardiac videos, and eats alot of salads and she lost alot of weight. She dropped about 40 plus pounds. She was never really overweight but muscular and chunky. After having two kids, she said that was enough and worked hard at getting rid of the baby fat along with toning her body. She looks terrific.

I guess I would have to say salad. Cut up raw vegetables are always good to nibble on too.

Hi Writersedge, It is best to eat more vegetables and fruits as the diet menu. No more junk foods and titbits during the diet session,or else the diet program will be failed. I love to have a fruit salad for my diet as i am a fruit lover. Apple,kiwi,strawberry,grape is the best fruit for salad. Served with bit of salad dressing,it taste great for the menu of the day.

spinach with toffu or cottage cheese and orange juice. oatmeal and banana. yes, salad with grilled chicken would do. :)

as per the need of climatic conditions and basic body need to take food in our area we must take plenty of liquid foods and rice items and fruits salads in the heat climate of this area

I would say any time of soup that has a clear base. Soup is very nutritious and can be varied and improved with herbs and spices Just use whatever is on sale at the store to come up with an appetite quenching meal that packs vitamins and minerals in a very low fat form.

we get a frozen veggie mix called Normandy Blend, we put a couple of cups (frozen) and some frozen chicken (2 oz) in a bowl and that makes most of dinner - pretty tasty too

I love salads with fresh vegetables, although I really just love fresh vegetables, period. My coworker brought in some baby cucumbers from her garden to share with the office, and I've been munching on those for 2 days.

I am truly very fond of Cottage Cheese...love yogurt....and most salads, and they can all be combined in a variety of manners to make many delicious meals! I must admit, that I find it much harder to diet in the cold weather, as my "internal furnace" seems to want to be stoked with hardier foods, like soups, stews,etc. I want HOT comfort food. I find summer, the easist...fruit so readily available, as veggies, just a few steps away in the garden! Here, on the Island, fruits & veggies are very costly in the winter, so revert to the least expensive, like cabbage, carrots, beets, onions, turnips...and basic apples & oranges! I can embellish with & remember the sunshine, when I pull out a package of frozen Blackberries! Take care, dear friend...thot of you when I was in Victoria, the other day! Cheers!

All these are pretty high in calories. Probably either the Grilled Chicken or the Yogurt salad. Now days I eat beans and vegetable soups with cabbage, carrots, celery and with alot of herbs. Low in calories. Gotta lose 75 pounds by March, 5, 2010! Help!

I like Whole-grain food (any kind) + sunflower seed improve immunity Share egg + green peppers skin smooth Stir-frying (any food) + cabbage eyesight Green tea + lemon to reduce the risk of cancer

My favorite is cook a gruel, the combination are including longans, red dry dates, a small black rice, white fungus, corn pieces, peanut, red beans, it's easy to make this, add white sugar after boiled around 1 hours, I think it will be nutrient to eat moring, and it's easy to digest.