What's your healthy way of living?
By Anushree
@anushreem (333)
Mumbai, India
October 18, 2015 5:04am CST
Each one of us would agree that major part of our day is spent working or I should say earning a living. We all are so engrossed in our work life that we hardly give attention to our body. Due to this we tend to suffer from some health issues very early in life.
I have taken this into consideration a year back and now I give due attention to my health. I start my day with a glass full of lemon water which helps me to detoxify whatever junk I had last night. Then I hit a gym and do Pilates as I quite enjoy it. It has helped me to keep myself flexible and in shape. After I come back from my work I do yoga in a quite and comfy room before I go to sleep. Also on weekends I go to my club for Sunday morning swimming or playing table tennis as including physical activity in your regime is also a must.
i have observed that this routine has helped me get displined towards my life.
What you all do to live a healthy life? Do share below as I would love to inculcate some of them in my routine.
17 people like this
22 responses
@allknowing (130070)
• India
19 Oct 15
You are into a lot of health maintaining activities.
Apart from eating the right kind of food I do a lot of walking around.
4 people like this
@rahulvsmokiee (3110)
• Thiruvananthapuram, India
18 Oct 15
Lol! i dont have a fixed diet, but usually take pushups daily . I can't afford gym as i am from a poor family. For me pushups do good.
2 people like this
@anushreem (333)
• Mumbai, India
18 Oct 15
i appreciate. your honesty and good to hear that you do atleast one physical activity. If possible try doing atleast 4-5 excercises on a daily basis and trust me that will be more than enough
1 person likes this
@rahulvsmokiee (3110)
• Thiruvananthapuram, India
18 Oct 15
@anushreem I think you are good at fitness right? Can i do any exercise for scout??? I have a great scout but can i make it a bit more sizer?
@anushreem (333)
• Mumbai, India
18 Oct 15
@rahulvsmokiee Squats will work best. Also cycling is a good option
1 person likes this
@GardenGerty (157426)
• United States
18 Oct 15
You will be disappointed with my answer as at this time I am not really living in a healthy way. I am particular about what I eat, though.
2 people like this
@anushreem (333)
• Mumbai, India
18 Oct 15
thats a good start. Try inculcating some walking your routine
@fizzylizzy (176)
• United Arab Emirates
19 Oct 15
Actually I ca not maintain so much things regarding health because I am a student and I have no time because in the morning I go to college and then in evening I take tuition.But actually I want to do that.
1 person likes this
@anushreem (333)
• Mumbai, India
20 Oct 15
You can try doing it on weekends. Once you start with it you will yourself love to exercise every morning
1 person likes this
@fizzylizzy (176)
• United Arab Emirates
20 Oct 15
@anushreem Thanks and I will definitely give it a try.
1 person likes this
@akshat007 (156)
• New Delhi, India
18 Oct 15
It feels great when you look after your health and you can see the results in the way your body and stamina reacts to regular workouts. I start the day with pranayam. That is more because of a sinus problem but its part of the routine now. A few asanas in yoga. In the evening I go to the club grounds inside the campus. Love running and we have lush green cricket fields side by side. Make sure to run a good 3-4 kms in under 12 mins around the ground. Trying to build up stamina so that I can take part in marathons. "Winter is coming" so no more swimming :D
1 person likes this
@anushreem (333)
• Mumbai, India
18 Oct 15
Great! Yoga is always beneficial for a healthy body. I still go for swimming as Mumbai is facing October Heat
1 person likes this
@anushreem (333)
• Mumbai, India
18 Oct 15
@akshat007 No we aren't as we are facing excessive humidity. We will be happy to see some cold here as that would be a great relief
1 person likes this
@zulsha (19)
• Malaysia
19 Oct 15
To lead a healthy life, my suggestion first could be thinking positive in everything we do. People tend to do unnecessary things when they have negative thinking. Start the day positive and lead the day in the way you want it. A healthy body comes from a healthy mind too...
1 person likes this
@anushreem (333)
• Mumbai, India
20 Oct 15
I agree, without a positive mind you cannot lead a healthy life
@anushreem (333)
• Mumbai, India
18 Oct 15
I think a 40 mins walk is more than enough for a healthy life. You're doing a great job
1 person likes this
@utkarshan28 (133)
• India
19 Oct 15
I must say you have lots of energy
For me it is just small exercise daily and try to keep my mind free of worries which is root of all illness on earth.
For me it is just small exercise daily and try to keep my mind free of worries which is root of all illness on earth.1 person likes this
@antonbunot (11091)
• Calgary, Alberta
18 Oct 15
Well, right now I ceased eating fatty foods and eat a lot of fruits. I exercise by playing tennis during summer and now that it is getting called, I just do some pushups in the morning. 
1 person likes this
@intal_carl (299)
• Quezon City, Philippines
19 Oct 15
Eating healthy foods, exercise and 8 hours of sleep.
1 person likes this
@Kchitij2007 (445)
• Pune, India
19 Oct 15
That's quite an awesome routine you have! I too hit the gym and make sure I have my eggs and lots of water. Junk food is inevitable but if you can reduce the frequency to absolutely minimum, it will do well. Remember- a burger needs 4 hrs of non stop skipping to fully digest. So now you know how costly junk food is health wise.
1 person likes this
@dpk262006 (58675)
• Delhi, India
19 Oct 15
You have a very healthy regime and if you follow your routine with due diligence it is for sure that you remain physically and mentally fit.
I take lemon water early in the morning either with pinch of black salt or honey. Then as per the availability of time I go for a morning walk. When I return in the evening, I go for a stroll before dinner. I try to sleep by 10 pm because I need to get up early in the morning and I do not like sleeping late.
I try not to consume junk food and sweets. I take milk without sugar.
1 person likes this
@celticeagle (158485)
• Boise, Idaho
18 Oct 15
I don't really live a healthy life. I don't exercise and I don't eat well. I take my meds and that is about it. I do some bio-feedback when I have anxiety. I have certain thing I do to help myself. I have severe depression with panic attacks. So, I have learned to do certain things to help myself when I get bad.
1 person likes this
@anushreem (333)
• Mumbai, India
18 Oct 15
I agree, a housewife does so many activities in daily life that thay do not require any excercise. My mom does the same and she is fit and healthy.
@Venu55 (53)
• Dehra Dun, India
3 Nov 15
I go to gym regularly each day for at least one to two hours and I also drink a lot of water daily, keeps myself positive, thats it ?
@rubyriaz007 (4188)
• India
15 Dec 17
Having healthy food, I include more vegetables in my diet and I do exercise.
