One of The Things That is Helping My Anxiety

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I really didn't want to do it because I couldn't see any purpose or how it could possibly help to make me feel better, but since it would only take a couple of minutes, I thought that I would try it for a month, just so I could say that I tried. It's called doodling. Well it has now been 153 days and you would not believe how many little squares of paper I have saved and dated with all of my doodles. Each and every one of them is different and on the back of each, I even wrote down how I was feeling. It's odd how you can look at each little piece of "art work" and know exactly what kind of mood I was in. And, the odd part, I'm really enjoying it and I just finished another one today! Any doodlers out there??