Do you follow any diet?

@dya80dya (36805)

May 2, 2019 6:46am CST

I am trying to eat healthy. I bought a blender and I make smoothies. I add seeds, bananas, almonds, nuts. I am trying to follow a diet which will make me gain weight. But my diet is dairy free and high protein. Maybe this is why I am underweight. Do you follow any kind of diet? If yes, which one?

12 people like this

12 responses

@LadyDuck (502148)

• Italy

2 May 19

Proteins in excess are discarded by the body, you will never gain weight eating proteins only.

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@LadyDuck (502148)

• Italy

4 May 19

@dya80dya If you eat sweets, bread and potatoes you should gain weight. My husband cannot gain weight because he is over stressed all the time.

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@LadyDuck (502148)

• Italy

4 May 19

@cacay1 If we eat correctly we should not gain nor lose weight.

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@dya80dya (36805)

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2 May 19

I am not eating only proteins, but I eat meat at each meal. I also eat mashed potatoes, bread, sweets.

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@amadeo (111937)

• United States

2 May 19

no I do not.No need to.

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@amadeo (111937)

• United States

4 May 19

@dya80dya I do but not much.Food do not interest me any more.I do drink ensure if I do not eat.

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@dya80dya (36805)

•

4 May 19

@amadeo What do you drink?

@dya80dya (36805)

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4 May 19

Do you eat anything?

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@May2k8 (19788)

• Indonesia

2 May 19

I only avoid foods that are too sweet, vegetables or fruits is important and also reduce the portion of my rice.

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@May2k8 (19788)

• Indonesia

4 May 19

@dya80dya Too much rice makes me sleepy.

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@dya80dya (36805)

•

4 May 19

Why do you want to reduce rice?

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@dya80dya (36805)

•

4 May 19

@May2k8 Do you eat rice with meat? Or just rice?

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****DANIELLE****

@VivaLaDani13 (60812)

• Perth, Australia

2 May 19

@dya80dya Awesome! Good luck on your diet! I have no set diet but funny enough I will be working it all out tonight along with exercises to lose weight.

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****DANIELLE****

@VivaLaDani13 (60812)

• Perth, Australia

4 May 19

@dya80dya Do you feel any relief after exercising? Nah I've never been to a gym. Don't really feel comfortable working out in front of people. Would rather to it at home.

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@dya80dya (36805)

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4 May 19

@VivaLaDani13 Yes, I feel relaxed after exercising. But it makes me tired and exhausted. I feel I don't have energy to exercise anymore. I also do exercises at home.

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@dya80dya (36805)

•

2 May 19

I also do physical exercises, but they are for my anxiety. Do you go to the gym?

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@Sojourn (13833)

• India

2 May 19

Are you allergic to dairy products? I don't follow any specific diet but strictly eat veg dishes (without onion and garlic) twice a week

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@dya80dya (36805)

•

2 May 19

I don't tolerate dairy products. Don't you eat meat twice a week?

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@Sojourn (13833)

• India

2 May 19

@dya80dya No meat, fish and eggs.

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@dya80dya (36805)

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4 May 19

@Sojourn Fish is also meat.

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@Mulidi (1991)

• Cruz Bay, Virgin Islands (U.S.)

2 May 19

Sometimes. I prefer green salad

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@dya80dya (36805)

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2 May 19

@Mulidi I can eat anything and I don't gain weight. I wish I can gain some weight. Do you eat bread?

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@dya80dya (36805)

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2 May 19

And can you eat only green salad? I feel a salad is not enough for me.

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@Mulidi (1991)

• Cruz Bay, Virgin Islands (U.S.)

2 May 19

@dya80dya yes I eat only green salad and it's more than enough for me I don't want to increase my body size I don't want to wear 40 plus

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@NJChicaa (127116)

• United States

2 May 19

My nutrition plan is very similar to Paleo

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@NJChicaa (127116)

• United States

2 May 19

It is a way of eating

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@dya80dya (36805)

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2 May 19

Who is Paleo?

@dya80dya (36805)

•

2 May 19

@NJChicaa I will search more about it. I am not familiar with this diet.

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@Hannihar (130150)

• Israel

22 Jul 19

@dya80dya I have learned for me that diets do not work. So, I decided to give up things and now I just eat two meals a day but mine is to loose weight and not gain it. I do exercises and try and do walking too. I have always had the opposite problem all my life that I was fat off and on and would gain the weight back after losing it. Now, I eat less.

@Moon24 (22394)

• Serbia

16 Jul 19

No but i to eat more healthy.

@Aansh13 (11433)

• New Delhi, India

2 May 19

I am not much of a diet following person.... But I appreciate who follows...

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@dya80dya (36805)

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2 May 19

Maybe you don't need a diet.

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@dya80dya (36805)

•

4 May 19

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@Aansh13 (11433)

• New Delhi, India

2 May 19

@dya80dya Hahahah

I am note sure about that too

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Courtney Dutton

@MommyOfEli2013 (89450)

• Rupert, Idaho

3 May 19

I try to eat a low carb diet....I try to follow the keto diet, but do more of a carnivore diet.

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@dya80dya (36805)

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4 May 19

Me too. I have a carnivore diet. Do you have any problems with your teeth? Or lack of calcium?

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Courtney Dutton

@MommyOfEli2013 (89450)

• Rupert, Idaho

5 May 19

@dya80dya I think carnivore is a good diet if you can make the meats taste good. I have problems with my teeth, but not from the diet lol. I don't know that I have ever been checked for calcium levels. I still get lots of cheese though...so I don't stick to carnivore 100%

@florelway (23339)

• Cagayan De Oro, Philippines

4 May 19

None for me, I used to be very skinny when I was younger. I eat what I want.

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@dya80dya (36805)

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4 May 19

I am the same. Skinny. Now how are you? Are you the same?

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@florelway (23339)

• Cagayan De Oro, Philippines

5 May 19

@dya80dya nope, I am not skinny anymore. I am 70 kilos more or less now.