When Do You Brush Your Teeth?

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So is there a best time to brush your teeth in the morning? Will it harm your teeth if you brush before breakfast, or should you wait until after? And why would it matter anyway as long as you brush? Apparently the answers to all these questions is yes! When you brush your teeth does have a bearing on dental health according to Julius N. Manz, DDS, a practicing dentist and spokesperson for the American Dental Association. Depending on just what you are eating and drinking is the key when it comes to brushing your teeth. To protect your teeth's enamel against harmful bacteria from foods or drinks, the timing of when to brush can be very important. I used to brush my teeth right after eating breakfast but according to the American Dental Association it might be healthier to wait a bit. It really comes down to the types of foods/drinks you enjoy for breakfast. If you avoid them it doesn't matter when you brush before or after breakfast. One item which can soften your enamel is orange juice. Brushing immediately after consuming OJ can damage your teeth. It's best to wait an hour after eating when having foods or drink with acidic content in them. Whenever you choose to brush, however, just make sure you do so twice a day for at least two minutes each time. Now, care to discuss or comment when you are brushing. And just what are those other harmful foods anyway? Stay tuned, lol. Source- popsugar.com Photo-healthyshetland.com