Today is my last day of binging. Dieting.

I had to look at everything we ate at the US too, when we visited. Everything has sugar, including salad dressings. And every dish is full of calories.

@LadyDuck I agree. And in my country, most of the times desserts are fresh fruit and not pies and cakes.

@marguicha Exactly, toppings full of calories on every serving.

How?

@marguicha sorry but think now you don't need to eat leftovers

@Starkinds I don´t understand. My favorite food include my leftovers. I´m a very good cook.

@marguicha Thank you! Have you decided how you will diet?

@1hopefulman I went yesterday to a dietician. She will send me a diet online.

That´s a good idea.

My problem is that I do little exercise.

@crossbones27 Thank you for your advise. I´ll try to take it.

@marguicha That is most people and it does get harder as we get older. You have that beautiful German Shepherd. Use her to your advantage. They a neat breed because easy to train and always look out for you first. She will always make sure you OK Even if excited, you tell her to calm down and she will look back at you to say is this pace OK? Better, all the exercise you will need at your pace and she will be happy to provide it. Her name is Luna, yes, oh Luna knows things even before you do, She will never use it against you, but she will use it to help you out. Why they neat.

I want to be on a nicer shape for the holidays.

@rakski It is good to have goals

@marguicha wow, nice!

I liked that

@arunima25 Now I am waiting for the diet that the dietician will send me via e mail.

@marguicha How is your dieting going on??

I´m not eating much chocolates.

I will have to watch my diet for a while until I learn what to do.

I will learn to check on calories. I have never done that.

I am going to do that. And I´ll cut on fats too.

I hope I can.

That has not happened to me for a long time.

What does OCD have to do with losing weight?

@marguicha i cant explain here lol