Health Report - Day 30
@just4him (323168)
Green Bay, Wisconsin
July 26, 2019 8:26am CST
Good morning. I had a wonderful workout at the YWCA this morning, pool and fitness center. With what the new tenant said yesterday, I added the bike this morning. No one was in the room to help me figure it out, but I got it when I started pedaling. My time was 20 minutes. I'll need to figure out how to change the time, but it worked out well at 20 minutes. My right knee disagreed at first, but as I got going, even it started working as a knee should. We'll see how that goes tomorrow or later today. At the end of 20 minutes, I had put in 2.3 miles and burned 74 calories. Not bad. Those will be tomorrows numbers when I've calculated all of today's numbers. I also worked on the leg press, leg curl, and ab crunch machines. I toned it down on the leg curl machine.
Yesterday was swimming only. So, here are yesterday's numbers.
Calories: 1205
Sugar: 75.72
Carbs: 133.85
Protein: 48.17
Sodium: 397
Fat: 29.39
Calories burned: 569
Total Calories: 636
I spent 2.5 hours at the Y this morning. It was a good workout and I'm looking forward to it again on Monday.
How is your Friday starting? Thanks for reading.
12 people like this
14 responses
@JohnRoberts (109841)
• Los Angeles, California
26 Jul 19
A good beginning "burn" on the bike.
2 people like this
@VivaLaDani13 (60812)
• Perth, Australia
26 Jul 19
@just4him You're an inspiration Valerie. I'm happy for all that you've done today with all your workouts.
It is Friday night here right now. 9:30pm. Few things going on here. Just tired but MyLotting for awhile and hopefully sleep soon.
I do hope you enjoy the rest of your day. Well done for what you've already done today. 
1 person likes this
@VivaLaDani13 (60812)
• Perth, Australia
26 Jul 19
@just4him You're very welcome. Thank you kindly. Enjoy your nap if you do go.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
26 Jul 19
@VivaLaDani13 I'm only just starting to yawn, not bad yet. Thank you.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
26 Jul 19
You're back in business again, doing a wonderful job and sparing those knees any further pain. Your numbers look great, good job Valerie!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
26 Jul 19
@kobesbuddy I hope it feels better soon.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
26 Jul 19
@just4him I played ball with Kobe in the yard and my left knee started bothering me. I thought about you, immediately!
1 person likes this
@MommyOfEli2013 (89630)
• Rupert, Idaho
26 Jul 19
Sounds like a good workout with adding the bike....hope that continues to go well!
Your numbers look good too, to me.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
26 Jul 19
@MommyOfEli2013 It's not used to bending a lot. It was very painful but after about a minute and my not giving up, it started feeling better. My left knee could handle the bending much better.
1 person likes this
@MommyOfEli2013 (89630)
• Rupert, Idaho
26 Jul 19
@just4him That's good that it went well, and was okay once your knee accepted it.
1 person likes this
@yanzalong (19091)
• Indonesia
26 Jul 19
Friday is always a good day for me. Thank for asking.
1 person likes this
@wolfgirl569 (135744)
• Marion, Ohio
26 Jul 19
Mine has started out good. Hope your knee continues cooperating.
1 person likes this
@FayeHazel (40230)
• United States
26 Jul 19
SOunds great! Congrats! I'm feeling rather harried at the moment. But that will all turn around I'm sure
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