Health Report - Day 32

@just4him (323168)
Green Bay, Wisconsin
July 28, 2019 12:21pm CST
The Tall Ships Festival is in Green Bay and those ships look awesome with their masts against a brilliant blue sky. I saw them on the way to church this morning. I considered going to the festival, however, with my lack of mobility, it's best I not go. Besides, I was there in 2010 and took a lot of pictures of every ship, and one of those pictures is the front cover for Scarred. I took it with a camera phone at the time. The publisher had to work with the photo, 1) to get all the flags off it, and 2) To get the satellite navigation off the crow's nest. I didn't realize it was there until I saw it after it was published the first time. It's since been removed as everyone knows, there wasn't satellite navigation in the 1700s. So, instead of the usual picture, the one above is the picture I took at the festival before all the doctoring took place. Yesterday was a good day, numbers-wise. I didn't eat anything I shouldn't. It was also pretty laid back with not going to the party as expected. So, here are the numbers. Calories: 1227 Sugar: 54.22 Carbs: 153.12 Protein: 56.2 Sodium: 810.2 Fat: 62.4 I didn't track any exercise yesterday, though I know I did a bit of walking. I'll be back in the pool and fitness center tomorrow. How is your Sunday? Thanks for reading. Photo mine - August 2010.
11 people like this
9 responses
@JohnRoberts (109841)
• Los Angeles, California
28 Jul 19
You get a gold star for restrained intake of calories.
4 people like this
@just4him (323168)
• Green Bay, Wisconsin
28 Jul 19
Thank you. I appreciate the gold star. I'll attach it to my crown which until now was void of stars.
3 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
28 Jul 19
@JohnRoberts, Yah, and I found those extra-calories over here! There's a sweet potato pie, that keeps calling out my name
3 people like this
@just4him (323168)
• Green Bay, Wisconsin
28 Jul 19
@kobesbuddy Careful! If that sweet potato pie is made the way I used to make it, it's loaded with brown sugar.
3 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
28 Jul 19
I love those 'Tall Ships', they were displayed in Bay City, Michigan a week ago! We didn't go, the price has more than doubled, since we went to see them, about four years ago. Back then, we didn't think to bring a camera and we didn't have our cell phone, to take any pictures. We enjoyed seeing these lovely ships, but won't pay a high price, to do it again. Most of them are the same ships, that we already saw. 1,227 is an awesome calorie count, even without added exercise! You're still doing great
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
28 Jul 19
I'm sorry the price was too high. I expected it would be, but I could get a veteran discount of $10 if I decided to go. Thank you. I'm trying to keep my calorie count around 1200. It doesn't always work.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
28 Jul 19
@kobesbuddy I have my moments. Today is looking like I'll be lucky if I'm not over 1300 calories. I'm hungry today. I didn't make my pot roast like I usually do on Sunday. I'm not hungry for it. However, I am hungry.
@LadyDuck (502653)
• Italy
29 Jul 19
The ship in the photo is beautiful. I had a quiet Sunday and I really needed a relaxed day.
1 person likes this
@LadyDuck (502653)
• Italy
29 Jul 19
@just4him I was pretty sure that this was the photo you used for Scarred.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jul 19
@LadyDuck You can see how they doctored it so it was more authentic to the 1700s. The title covers the American flag.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jul 19
Thank you. I'm glad you had a quiet relaxed Sunday. Here is the same photo used for the book cover.
1 person likes this
• United States
28 Jul 19
saddened that'cha didn't feel ya could make the trek out to see the ships, hon.
1 person likes this
• United States
29 Jul 19
@just4him bless yer heart. hopefully the next time they'd be'n town, yer gonna be all fixed'p so's ya can climb 'round 'n njoy.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jul 19
@crazyhorseladycx That would be great!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jul 19
I wanted to but knew my knees wouldn't be able to handle all the up/down of those ships ladders. Maybe the next time they're here. They come about every two years I think, though this is the third time they've been here since the picture above was taken in 2010.
1 person likes this
@JudyEv (382326)
• Rockingham, Australia
29 Jul 19
That's a great photo. I don't know how they make sense of all those ropes.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jul 19
I don't either especially as they are all tied at the side of the ship.
1 person likes this
@JudyEv (382326)
• Rockingham, Australia
30 Jul 19
@just4him They look nice and orderly there.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
30 Jul 19
@JudyEv Yes, they do.
• Rupert, Idaho
28 Jul 19
Very nice photo! That sounds like a fun festival though. I think your numbers look good, the calories look good too!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jul 19
Thank you. I'm sure it was fun. It was lots of fun when I went to it in 2010 when that picture was taken. Thank you. It was a good day. I just totaled yesterday's numbers and will be posting it later.
1 person likes this
• Rupert, Idaho
29 Jul 19
@just4him Well then it probably was fun if not much has changed since you went in 2010! And that is good, I saw that post :)
1 person likes this
@yanzalong (19091)
• Indonesia
29 Jul 19
Being with my family again on Sunday, I was happy and enjoyed the blessed day.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jul 19
I'm glad you enjoyed your family yesterday.
@jstory07 (148749)
• Roseburg, Oregon
28 Jul 19
You are doing good with your steps and diet.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
28 Jul 19
I have no way to count steps. Thank you.
@wolfgirl569 (135881)
• Marion, Ohio
28 Jul 19
Mine is good mostly.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
29 Jul 19
I'm glad yours is mostly good.
1 person likes this