Health Report - Day 35
@just4him (323168)
Green Bay, Wisconsin
July 31, 2019 2:38pm CST
Before I took care of my Housing problem, I went to the Y to swim and work out in the fitness room. I had one of my better days today. It was like I gained my second wind. Yesterday, I felt like I would drop as I left the Y totally exhausted. Not so today. I even have an appointment with the trainer on Monday as I haven't done that yet.
Yesterday was a very good day with my numbers. At least I think they're good.
Yesterday's numbers.
Calories: 1090
Sugar: 41.56
Carbs: 136.08
Protein: 60.91
Sodium: 843
Fat: 34.5
Calories Burned:
Swimming - 50 minutes - 569
Bike - 20 minutes - 51
Leg curls - 100 - 98
Leg press - 70 - 47
Ab Crunch - 50 - 98
Total calories burned: 863
Total calories: 227
I decided to show how I'm burning those calories.
How are you doing with the gym if you're on an exercise program? Thanks for reading. Image courtesy of Pixabay.
11 people like this
10 responses
@kobesbuddy (78833)
• East Tawas, Michigan
31 Jul 19
You really did a great job yesterday, those numbers are very good!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
31 Jul 19
@kobesbuddy Yes, compared to what it has been the last two days, this makes me happy.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
31 Jul 19
@just4him Less than 1,200 calories per day, is really low!
1 person likes this
@Michellekidwell (29953)
• Sonora, California
31 Jul 19
I live in the mountains, I get my work out from climbing hills lol!
1 person likes this
@wolfgirl569 (136039)
• Marion, Ohio
31 Jul 19
You are doing great. A trainer can help you with your trouble spots.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
31 Jul 19
You almost burned them all off!
1 person likes this
@MommyOfEli2013 (89950)
• Rupert, Idaho
1 Aug 19
It's good to see the calories you burned....all of the different exercises add up! I think your numbers look great!
