Good Morning - Health Report - Day 49
Green Bay, Wisconsin
August 14, 2019 10:22am CST
It's been a good morning so far. I went swimming but didn't go into the fitness center. It was good that I got to the pool to swim. My right knee is bad today. I almost fell when I got up this morning as it went out on me. I caught myself on the bed preventing a fall. I spent a little longer in the whirlpool/hot tub than usual. It helped but still painful. My guess is there is another system rolling through. From the look of the clouds, it looks like rain, though the meteorologist said it would be spotty. We might not get anything. Yesterday was a much better day at the pool, though I didn't have time for the fitness center yesterday either as I needed to get ready to get to the hospital. However, before I left the pool someone blessed me with a brand new swimsuit. The tags were still on it. It fits perfect and I wore it today. So, here are yesterday's numbers: Calories: 1153 Sugar: 28.64 Carbs: 121.24 Protein: 66.3 Sodium: 785 Fat: 40.8 Calories burned: 569 Total Calories: 584 I think the numbers are good. How was your day yesterday? Did you stick with your food plan and get any exercise in for the day? I know some of you have natural exercise with all you do in the course of a day. Thanks for reading. Image courtesy of Pixabay.
17 people like this
• Green Bay, Wisconsin
That is a good number to reach for. I'm doing my best to keep it in that range. I find I go over on weekends. I'm sorry your left knee is bothering you today. When this weather system goes through, we'll both be fine.
• United States
oh, ms. valerie ~ i truly empathize with ya. so glad ya were able to catch yerself 's a fall might'a been most detrimental. i'm prone to gettin' out'ta bed 'n crashin' to the floor via the back 'f the door. lots 'f bruises, but thus far nothin' seriously 'njured but my pride. i'm glad ya jest stuck with the pool 'n then took that 'xtra time'n the whirlpool. i've fingers crossed 'tis jest arthur callin' 'n y'ave not damaged yer knee more from o'erexertion. hopefully that weather system'll be out'ta there quickly.