Good Morning - Health Report - Day 49
@just4him (307505)
Green Bay, Wisconsin
August 14, 2019 10:22am CST
It's been a good morning so far. I went swimming but didn't go into the fitness center. It was good that I got to the pool to swim. My right knee is bad today. I almost fell when I got up this morning as it went out on me. I caught myself on the bed preventing a fall.
I spent a little longer in the whirlpool/hot tub than usual. It helped but still painful. My guess is there is another system rolling through. From the look of the clouds, it looks like rain, though the meteorologist said it would be spotty. We might not get anything.
Yesterday was a much better day at the pool, though I didn't have time for the fitness center yesterday either as I needed to get ready to get to the hospital. However, before I left the pool someone blessed me with a brand new swimsuit. The tags were still on it. It fits perfect and I wore it today.
So, here are yesterday's numbers:
Calories: 1153
Sugar: 28.64
Carbs: 121.24
Protein: 66.3
Sodium: 785
Fat: 40.8
Calories burned: 569
Total Calories: 584
I think the numbers are good. How was your day yesterday? Did you stick with your food plan and get any exercise in for the day? I know some of you have natural exercise with all you do in the course of a day. Thanks for reading. Image courtesy of Pixabay.
15 people like this
15 responses
@JohnRoberts (109857)
• Los Angeles, California
14 Aug 19
A solid day for you count wise.
3 people like this
@bunnybon7 (50973)
• Holiday, Florida
14 Aug 19
that's wonderful ! a new suit. Hope your knee lets up with the pain soon. I am praying for you dear. 
2 people like this
@bunnybon7 (50973)
• Holiday, Florida
14 Aug 19
@just4him prayer is what helps everything and praise
1 person likes this
@FayeHazel (40246)
• United States
14 Aug 19
Excellent and how nice for a new swimsuit. :-)
2 people like this
@snowy22315 (170691)
• United States
14 Aug 19
I didn't yesterday but I swam on Monday. The water was awesome!
2 people like this
@crazyhorseladycx (39515)
• United States
14 Aug 19
oh, ms. valerie ~ i truly empathize with ya. so glad ya were able to catch yerself 's a fall might'a been most detrimental. i'm prone to gettin' out'ta bed 'n crashin' to the floor via the back 'f the door. lots 'f bruises, but thus far nothin' seriously 'njured but my pride.
i'm glad ya jest stuck with the pool 'n then took that 'xtra time'n the whirlpool. i've fingers crossed 'tis jest arthur callin' 'n y'ave not damaged yer knee more from o'erexertion.
hopefully that weather system'll be out'ta there quickly.
1 person likes this
@crazyhorseladycx (39515)
• United States
15 Aug 19
@just4him that's good to hear, hon.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
15 Aug 19
I did so 15 laps of walking and I sis watch what I ate.
1 person likes this
@kobesbuddy (74829)
• East Tawas, Michigan
14 Aug 19
Two excellent days in a row! Your numbers are just fine, keep up the good work
1 person likes this
@kobesbuddy (74829)
• East Tawas, Michigan
14 Aug 19
@just4him And every day you are just a bit closer, to your goal!
1 person likes this
@MommyOfEli2013 (82181)
• Rupert, Idaho
15 Aug 19
I think the numbers were good as well! And that's great about the swimming suit, very nice of them :)
I haven't been sticking to my food plan, I need to get back on it though, 100%.
1 person likes this
@just4him (307505)
• Green Bay, Wisconsin
16 Aug 19
@MommyOfEli2013 That's good. Eating things you like is best.
1 person likes this
@MommyOfEli2013 (82181)
• Rupert, Idaho
16 Aug 19
@just4him No problem, anytime.
And thank you too, I sure hope I can...next week I am going to just eat things that are very simple and I know I like, and that are low carb.
1 person likes this
@wolfgirl569 (95884)
• Marion, Ohio
14 Aug 19
Numbers look good. I am doing better getting back to my diet.
1 person likes this
