Good Morning - Health Report - Day 49

@just4him (167067)
Green Bay, Wisconsin
August 14, 2019 10:22am CST
It's been a good morning so far. I went swimming but didn't go into the fitness center. It was good that I got to the pool to swim. My right knee is bad today. I almost fell when I got up this morning as it went out on me. I caught myself on the bed preventing a fall. I spent a little longer in the whirlpool/hot tub than usual. It helped but still painful. My guess is there is another system rolling through. From the look of the clouds, it looks like rain, though the meteorologist said it would be spotty. We might not get anything. Yesterday was a much better day at the pool, though I didn't have time for the fitness center yesterday either as I needed to get ready to get to the hospital. However, before I left the pool someone blessed me with a brand new swimsuit. The tags were still on it. It fits perfect and I wore it today. So, here are yesterday's numbers: Calories: 1153 Sugar: 28.64 Carbs: 121.24 Protein: 66.3 Sodium: 785 Fat: 40.8 Calories burned: 569 Total Calories: 584 I think the numbers are good. How was your day yesterday? Did you stick with your food plan and get any exercise in for the day? I know some of you have natural exercise with all you do in the course of a day. Thanks for reading. Image courtesy of Pixabay.
17 people like this
17 responses
@JohnRoberts (88257)
• Los Angeles, California
14 Aug
A solid day for you count wise.
4 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
Yes, it was. Thank you.
4 people like this
@amadeo (99872)
• United States
14 Aug
Good afternoon.Great day for you there.
3 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
Thank you. I hope your day is going well too.
1 person likes this
@NJChicaa (63496)
• United States
14 Aug
those numbers look good
2 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
Thank you. My lunch today is zucchini, tomato, Bella mushroom, and onion sauteed in extra virgin olive oil. This is the zucchini I got from my son's neighbor last Saturday. I used about a third of it.
1 person likes this
@NJChicaa (63496)
• United States
14 Aug
@just4him That sounds great! I would put that in scrambled eggs or with some other type of protein.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
@NJChicaa I like it just like that.
1 person likes this
@mom210 (7663)
• United States
14 Aug
I actually did not do as well as normal yesterday, my son convinced me to go out to lunch with him. I will do better today though.
2 people like this
@mom210 (7663)
• United States
16 Aug
@just4him true we have to take all the attention we can get for them as they get older. You have been very dedicated with better health for awhile now. Great job.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
16 Aug
@mom210 Thank you. I need to be.
1 person likes this
@mom210 (7663)
• United States
20 Aug
@just4him me too, stupid high bp and diabetic ugh.
1 person likes this
@bunnybon7 (41925)
• Holiday, Florida
14 Aug
that's wonderful ! a new suit. Hope your knee lets up with the pain soon. I am praying for you dear.
2 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
Thank you. I appreciate it. I hope so too.
1 person likes this
@bunnybon7 (41925)
• Holiday, Florida
14 Aug
@just4him prayer is what helps everything and praise
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
17 Aug
@bunnybon7 Yes, it does.
1 person likes this
@Corbin5 (153178)
• United States
14 Aug
My left knee hurts today and I think, as you do, it is the weather. My left knee wakes me up due to the hurting. Yes, my food plan is 1200 calories per day, and I find that number is just right for me.
2 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
That is a good number to reach for. I'm doing my best to keep it in that range. I find I go over on weekends. I'm sorry your left knee is bothering you today. When this weather system goes through, we'll both be fine.
2 people like this
@Corbin5 (153178)
• United States
14 Aug
@just4him Yes, we will soon be pain-free.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
@Corbin5 I look forward to it.
1 person likes this
@Gillygirl (36074)
• Sutton, England
14 Aug
You did well today, Valerie
2 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
Thank you.
@FayeHazel (29427)
• United States
14 Aug
Excellent and how nice for a new swimsuit. :-)
2 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
I wore it today and it was great. Thank you.
1 person likes this
@snowy22315 (72647)
• United States
14 Aug
I didn't yesterday but I swam on Monday. The water was awesome!
2 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
That's great you made it on Monday. I love it when the water feels good. Today was a tad cold, but still in the range of what they guarantee for the temp.
1 person likes this
@CarolDM (37109)
• United States
14 Aug
As always your numbers look good. Have a great day.
2 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
Thank you. I hope you have a great day also.
1 person likes this
@maezee (38189)
• United States
14 Aug
You did excellent! I was not on board with any diet plan yesterday. In fact are quite a lot. But back on track today!
2 people like this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
That's good you're back on track today.
1 person likes this
@LadyDuck (236270)
• Switzerland
15 Aug
I have spend the whole afternoon walking in the hospital corridors waiting for my husband, it is exhausting.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
15 Aug
I'm sure it is exhausting. I hope you got the results and don't need to go back.
1 person likes this
@LadyDuck (236270)
• Switzerland
16 Aug
@just4him We got the results and I fear he will need surgery to the spine. We are waiting that the neurosurgeon comes back on Monday.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
16 Aug
@LadyDuck I'm sorry he will need spinal surgery.
1 person likes this
• Rupert, Idaho
15 Aug
I think the numbers were good as well! And that's great about the swimming suit, very nice of them :) I haven't been sticking to my food plan, I need to get back on it though, 100%.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
15 Aug
Thank you. I hope you can.
1 person likes this
• Rupert, Idaho
16 Aug
@just4him No problem, anytime. And thank you too, I sure hope I can...next week I am going to just eat things that are very simple and I know I like, and that are low carb.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
16 Aug
@MommyOfEli2013 That's good. Eating things you like is best.
1 person likes this
@kobesbuddy (79723)
• East Tawas, Michigan
14 Aug
Two excellent days in a row! Your numbers are just fine, keep up the good work
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
Thank you. I'm working on it.
1 person likes this
@kobesbuddy (79723)
• East Tawas, Michigan
14 Aug
@just4him And every day you are just a bit closer, to your goal!
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
14 Aug
@kobesbuddy Yes, I am.
1 person likes this
• United States
14 Aug
oh, ms. valerie ~ i truly empathize with ya. so glad ya were able to catch yerself 's a fall might'a been most detrimental. i'm prone to gettin' out'ta bed 'n crashin' to the floor via the back 'f the door. lots 'f bruises, but thus far nothin' seriously 'njured but my pride. i'm glad ya jest stuck with the pool 'n then took that 'xtra time'n the whirlpool. i've fingers crossed 'tis jest arthur callin' 'n y'ave not damaged yer knee more from o'erexertion. hopefully that weather system'll be out'ta there quickly.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
15 Aug
I think it's on the way out. My knees are starting to feel back to their normal pain level - the one I can handle with ease.
1 person likes this
• United States
15 Aug
@just4him that's good to hear, hon.
1 person likes this
@andriaperry (86963)
• Anniston, Alabama
15 Aug
I did so 15 laps of walking and I sis watch what I ate.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
15 Aug
That's great you did.
1 person likes this
@wolfgirl569 (20315)
• Marion, Ohio
14 Aug
Numbers look good. I am doing better getting back to my diet.
1 person likes this
@just4him (167067)
• Green Bay, Wisconsin
15 Aug
Thank you. I'm glad you are.
1 person likes this