Happy Wednesday & Daily Health Report - February 25

Tweet

Yesterday was a very good day. One in which I needed three meals, mostly because I didn't have much in the way of sodium throughout the day. However, it all worked out well with swimming and steps. I didn't go to the fitness center yesterday because my left knee gave me too much pain to put it to any more aggravation on the elliptical and bike. Today, no problem. I got a good workout in the pool and fitness center, and stopped at the store for bananas on the way home, taking on more steps. I have nearly 4000 steps now with that great workout this morning. I also got more work done on Vendetta yesterday, so it was an all-around great day yesterday. Here is what I ate yesterday and the numbers. Breakfast - 3 bananas, 1 serving walnuts, 1 serving raisins, 1 serving unsweetened almond milk all blended together for a delicious porridge. Calories: 645 Sugar: 80 Carbs: 117 Protein: 9.9 Sodium: 128 Fat: 21.7 Lunch/Dinner - Pot roast, Keto bread Calories: 595 Sugar: 11.87 Carbs: 46.9 Protein: 28.6 Sodium: 157 Fat: 32.4 Snack - 2 Snickerdoodles - 1 serving Calories: 110 Sugar: 10 Carbs: 18 Protein: 1 Sodium: 90 Fat: 4 Supper - 3 Eggs, 2 Slices Turkey Bacon, 1 Small potato - counted as half Calories: 385 Sugar: .5 Carbs: 13 Protein: 29.5 Sodium: 610 Fat: 19 Total stats: Calories: 1735 Sugar: 102.37 Carbs: 194.9 Protein: 69 Sodium: 985 Fat: 77.1 Calories burned: Swimming - 388 Steps - 6078 / 2.3 mile - 360 Total burned calories - 748 Total calories - 987 So, you see yesterday was a very good day. I weighed myself this morning. Yesterday I was at 201.6 Today I'm at 200.8. I'm down another 8 ounces. I only have 8 ounces to go to goal and to get off the morbid obesity status. Then it will be time for the next goal. How did you do for food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.