Good Friday Morning & Daily Health Report - March 19

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We've come to the end of the week? Did you work or is your business closed? Do you have plans you can do over the weekend? Or are you stuck at home? What have you done to fill the void where work used to be? I made it to the pool one day this week before they closed. Instead, I'm walking around the complex. We'll see if that's an option today. Currently, it's snowing. I hope you can see the snowflakes in the picture. It's sticking to the grass but not the roads. We're not supposed to get an inch, so it probably won't look like more than what you see in the picture, taken just before 7 AM. I've been awake since 2 AM but didn't get out of bed until twenty after. I watched the weather, did my Bible study and started work on Vendetta. I also had breakfast, a little different as I'm doing my best not to add sodium to my diet today. I have one last serving of corned beef and then that will be finished. That brings me to yesterday's food and exercise totals. Breakfast - Paleo Pancakes, Unsweetened Applesauce, 1 Banana other than the one used in the pancakes. Calories: 490 Sugar: 34 Carbs: 59.9 Protein: 15.7 Sodium: 252 Fat: 22.8 Snack - Seedless Green Grapes Calories: 34 Sugar: 7.6 Carbs: 8.9 Protein: .4 Sodium: 1 Fat: .1 Lunch - Potato Salad Calories: 400 Sugar: 4.775 Carbs: 43.425 Protein: 9.475 Sodium: 488.05 Fat: 21.975 Snack - Grain-Free Chocolate Cookie Bites Calories: 120 Sugar: 7 Carbs: 13 Protein: 3 Sodium: 70 Fat: 7 Supper - Corned Beef Calories: 358 Sugar: 9.95 Carbs: 42.4 Protein: 17.2 Sodium: 1270.1 Fat: 14.1 Total Stats: Calories: 1402 Sugar: 63.325 Carbs: 167.625 Protein: 45.775 Sodium: 2081.15 Fat: 65.975 Calories burned: Steps - 6420/2.43 Mile - 380 Arm Curls - 5-pound barbells - 15 Minutes - 89 Total calories burned - 469 Total calories - 933 After walking through the complex yesterday in the rain, which wasn't bad when I started out, my hip started hurting to the extreme and I could barely walk when I stood up from the computer. It's still painful this morning, but not as bad as yesterday. I don't know how much walking I'll get done today, but I will work at it. I didn't do anything to cause this pain. I can only assume someone hurt their hip and I'm feeling the empathy pain because of it. That's happened before when people have been hurt in various places on their bodies. Once it was the heel of their foot. I couldn't walk for at least a week. I found out my sister-in-law broke her heel. So if any of you has a bad left hip, I'm literally feeling your pain. My cane came in handy last night and I'm considering it this morning, but haven't used it yet. Okay, that's my report. How did you do with food and exercise yesterday? Thanks for reading. The image is the snow this morning. The white against the tree trunk is snowflakes.