Sunday & Daily Health Report - April 18

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I don't think there's too much healthy about what I ate yesterday other than the banana and strawberries. However, I got tons of exercise yesterday, so with all I ate and the outdoor exercise, about 3 miles, I also figured in along with my steps and bicep curls, I think I did okay. Here is what I ate yesterday and the numbers. Breakfast - 1 Banana, 1 Slice of Banana Bread, 1 Mug Almond Milk Calories: 368 Sugar: 18 Carbs: 44 Protein: 8.1 Sodium: 116 Fat: 18.8 Snack: Angel Food Cake, Strawberries, Raspberry Kringle, Whipped Cream Calories: 999 Sugar: 115.1 Carbs: 168.4 Protein: 14 Sodium: 847 Fat: 32.5 Supper - Arby's Greek Gyro Calories: 710 Sugar: 6 Carbs: 55 Protein: 23 Sodium: 1360 Fat: 44 When I learned the park trails were a total of 3 miles round trip, I looked at my son dumbfounded that it was that much. My knees at that point could testify to the workout they received with all the slopes, rocks, bridges, crossing a small ditch, and the stairs. I added the workout to the burned calories and still might be short on all I did yesterday. Total Stats: Calories: 2077 Sugar: 139.1 Carbs: 267.7 Protein: 45.1 Sodium: 2323 Fat: 93.5 Calories burned: Bicep curls - 2 Hours - 894 Steps - 12,245/4.64 Mile - 701 Outdoor walking - 3 Miles - 319 Total calories burned - 1914 Total calories - 163 All told, I think I did okay. I didn't weigh myself today and probably won't for a few days. How did you do with food and exercise yesterday? The image belongs to me of the ditch I needed to get across. It looks simple, but on these knees, it wasn't.