What do you do to keep you fit?
By Thelma
@thelme55 (76480)
Germany
September 9, 2020 12:00pm CST
I am a health-conscious person and try to exercise to keep myself fit. I usually do Zumba and walking in the forest, at the lake, or at the Rhine river.
This morning I was doing Zumba again with my best friend in her home. We did Zumba for 2 hours with a few minutes' break to choose Zumba video exercises on youtube.
We schedule our fitness now for every Wednesday and Sunday. It depends on the weather if we can go walking or just the Zumba at home. That´s our new schedule and we want it to keep as possible as we could.
After our morning zumba, I tried not to take a nap so I can sleep well this evening. I just relaxed and watch Korean tv series to unwind.
Anyway, it´s time for interacting now at Mylot until I have to go to bed. I have to do my notifications as well. Thanks for reading and I hope you are enjoying your Wednesday.
Here´s a link to a Zumba video
Here's a great video workout you can do in your home! A dance workout is a great way to enjoy yourself while burning those calories...If you wish to join my ...
13 people like this
13 responses
@just4him (307688)
• Green Bay, Wisconsin
9 Sep 20
I exercise every day. I did walk the trail, but now that I'm in isolation until further notice due to the surgery in two weeks, it's all inside. I exercise while watching TV. This morning I did go out because I needed my new glasses adjusted. I got a lot of walking in at that time.
3 people like this
@RebeccasFarm (86908)
• United States
9 Sep 20
I love that video and I am glad you and your friend are doing this fun stuff Thelma!
I just walk and get on my vibration plate machine sometimes and when the weather is bad I also have a portable stair stepper.
2 people like this
@RebeccasFarm (86908)
• United States
9 Sep 20
@thelme55 Welcome have a good day ahead
1 person likes this
@thelme55 (76480)
• Germany
9 Sep 20
That is nice that you have those handy machines for exercising at home @RebeccasFarm. Thank you.
1 person likes this
@LindaOHio (157733)
• United States
9 Sep 20
I'm unable to exercise; but I'm glad you're keeping fit.
2 people like this
@thelme55 (76480)
• Germany
10 Sep 20
Thank you for the comment @LindaOHio. Have a nice day.
1 person likes this
@LindaOHio (157733)
• United States
12 Sep 20
@thelme55 Thank you. You have a nice weekend!
1 person likes this
@dgobucks226 (34445)
•
10 Sep 20
I talk walks and have a treadmill in my basement to use when the weather is not nice. I also do yoga and have elastic resistance bands.
2 people like this
@thelme55 (76480)
• Germany
10 Sep 20
Wow! That is great that you do @dgobucks226. Thank you.
1 person likes this
@GardenGerty (157721)
• United States
12 Sep 20
You are fortunate to have a friend to exercise with. I count on the walking and other exercise I have to do for work, but do not have any regular fitness routine.
1 person likes this
@thelme55 (76480)
• Germany
13 Sep 20
Yes, I am fortunate to have a friend who can exercise with me @GardenGerty Thank you and have a nice Sunday.
@m_audrey6788 (58482)
• Germany
9 Sep 20
I do walking everyday and some dancing exercise to help me to keep fit 
1 person likes this
@m_audrey6788 (58482)
• Germany
10 Sep 20
@thelme55 I do it alone but I walk together with my husband
1 person likes this
@thelme55 (76480)
• Germany
10 Sep 20
@m_audrey6788 That is good. Thank you and have a nice day.
1 person likes this
@thelme55 (76480)
• Germany
9 Sep 20
That is good @m_audrey6788. Do you do it alone or with a friend? Thank you.
1 person likes this
@Letranknight2015 (51537)
• Philippines
11 Sep 20
So far I'm eating healthy foods and slowly starting to exercise again.
@Marilynda1225 (80023)
• United States
9 Sep 20
I just got a small elliptical that fits under my desk so i can cycle when sitting. I'm hoping to get more strength in my joints and knees so I can do more.
I would love to do Zumba but my knees don't bend very well anymore.
2 people like this
@thelme55 (76480)
• Germany
9 Sep 20
I am sorry about your knee @Marilynda1225. I am glad you have a small elliptical to use while sitting. Thank you.
1 person likes this
@DocAndersen (54407)
• United States
10 Sep 20
i love to walk - i average around 8 miles a day (12 km)
1 person likes this
