Do you sleep with lights off?

No dark room is good since lights distracts me a night during sleep and can cause too much warmth.

No, I leave the light on so I know if the power goes out.

Me too I can sleep much better with lights off. I think that they are part of our biological function that when resting we should put our lights off to trigger our body to sleep mode.

I need dark to sleep and it is very bad for the brain to sleep with the lights on.

we have a lamp shade

Oh I can relate with you! I cant sleep without my dark room. It must be difficult to you to sleep in that condition. But I appreciate you to bare with it for your niece. I usually will cover my body or at least my head with blanket or pillow if I must share room with someone who cant sleep with light off. Maybe you can do this, or perhaps did you already do this? Hahaha Anyway have I nice day!

Sometimes I fall asleep while the light in my headboard is still turned on. *shrug* I just forget to turn it off before falling asleep. The only other light in the house is the one in the hallway between my bedroom, Pretty's bedroom and the bathroom at the end of the hall. (We had to put a nightlight in the hallway not long after we moved into this house. We had a mirror on the wall by the bathroom door. I woke up one night and went to the bathroom. I saw someone moving in the hall... thinking someone had broken into the house I punched him. *sigh* I cut my hand on the broken glass and we installed a nightlight.)

at home I used to sleep with a dim light, but one time I tried blackout bedroom and it worked for me . I had a better sleep.

That is the problem when we stay away from our own comfortable home. Especially after this pandemic we don't travel neither do others stay with us.

What a waste of electricity! I sleep without lights.

@Janet357 I only sleep with lights on on the Jewish Sabbath and Jewish holidays that we have to keep them on.

I like lights off. I've got my eye mask though for sleeping in in a sunny day.

I sleep with lights out normally. It saves energy too. But I doze off with lights on at other times.

I like when it is dark and only then I can sleep. But if I am alone at home I turn on lights everywhere so I can sleep then xD

I turn off all of the lights when I go to sleep.

I can manage to sleep with bright lights on and lights off. But I always prefer off. It's either I sleep with a small glow of light from LED or totally dark.

Always have the lights off.

i guess you're kinda spoiled haha i sleep with lights off, but when i'm in dorm i share the room with my roommate and sometimes she stays up all night doing something for college and she keeps the light on - i still manage to fall asleep. i used to be bothered by the parties people have in my dorm, but now not even that bothers me.

I cannot sleep with any light on, even the streetlights outside are enough to keep me awake. I would have wanted to cry too in your situation.

sometimes it turns on sometimes not.