How many vitamins and supplements do you have?
By snowy
@snowy22315 (169993)
United States
March 11, 2021 11:51am CST
Notice, I said do you have, not that you take? i have at least 25 and probably more. There are only a few that I take everyday though. The others I guess I have around if I feel the need. Actually, I noticed when I was cleaning my bathroom pantry that I had echicaneca or however you spell it, which is good for infections..I started using that along with vitamin C for my gums, and in just a couple of days I notice a difference. I think that is here to stay.
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.17 people like this
19 responses
@DaddyEvil (137142)
• United States
11 Mar 21
I take vitamins C and D daily. I know there are several more in our medicine cabinet but those are Pretty's, not mine. I leave her stuff alone.
3 people like this
@snowy22315 (169993)
• United States
11 Mar 21
@DaddyEvil Yes, you might get a sudden desire to wear pink, or take a bubblebath...
1 person likes this
@DaddyEvil (137142)
• United States
11 Mar 21
@snowy22315 
It's not like she'd notice if I did bother them, but I don't want any girlie parts showing up... 
It's not like she'd notice if I did bother them, but I don't want any girlie parts showing up... 1 person likes this
@snowy22315 (169993)
• United States
11 Mar 21
Do you know the difference between regular vitamin D and D3?
1 person likes this
@CarolDM (203452)
• Nashville, Tennessee
11 Mar 21
@snowy22315 Yes I do. I took D for awhile and then was told D3 absorbs better in your system, has made a huge difference in my Vit D levels.
1 person likes this
@snowy22315 (169993)
• United States
11 Mar 21
@CarolDM Oh really? Now that is interesting...I did not know that!
1 person likes this
@ShyBear88 (59282)
• Sterling, Virginia
11 Mar 21
I only take one a day and it’s vitamin D
2 people like this
@Juliaacv (48447)
• Canada
12 Mar 21
@snowy22315 Its for liver health, I have liver disease. 
1 person likes this
@arunima25 (85328)
• Bangalore, India
11 Mar 21
I don't take any and have none with me. I try to take a balanced diet with adequate amounts of different fruits and vegetables everyday.
2 people like this
@snowy22315 (169993)
• United States
11 Mar 21
That is the best, but some supplements are quite beneficial.
1 person likes this
@snowy22315 (169993)
• United States
12 Mar 21
@arunima25 They are certainly beneficial in so!e cases.
1 person likes this
@arunima25 (85328)
• Bangalore, India
12 Mar 21
@snowy22315 I had them a few times for a limited period as recommended by my doctor.
1 person likes this
@snowy22315 (169993)
• United States
11 Mar 21
Most of the ones I have I find I don't take often.
1 person likes this
@Nevena83 (65282)
• Serbia
11 Mar 21
@snowy22315 They say that vitamin C can be taken every day without a break.
1 person likes this
@snowy22315 (169993)
• United States
12 Mar 21
I take C everyday, and apple cider vinegar. Lately as I said I have been adding echninacea but I have lots of suppelments. Coq!0 and Fish oil are good to take too.
1 person likes this
@snowy22315 (169993)
• United States
12 Mar 21
@rebelann Probably isn't gonna hurt
2 people like this
@snowy22315 (169993)
• United States
12 Mar 21
With your age and weight it seems you would need calcium or a bone supplement of some sort so you don't develop osteoporosis.Have you had a bone density scan?
1 person likes this
@snowy22315 (169993)
• United States
12 Mar 21
@LadyDuck They often recommend something here called os cal hich is a calcium supplement to help bones. I eat quite a bit of yogurt and cheese myself..however eating bones is not something I would do. They don't even recommend them for pets so not really sure how they could be good for people Although I know they are eaten in some parts of the world.
1 person likes this
@LadyDuck (458233)
• Switzerland
12 Mar 21
@snowy22315 Yes I had a bone density scan and I do not need more calcium. Too much calcium could lead to stomach pain and diarrhoea. I eat sardines with their bones, the best source of calcium, but I also have yogurt every morning, cheese and I use fortified flour.
1 person likes this
@snowy22315 (169993)
• United States
11 Mar 21
I need to find out the difference sometime between a regular D supplement and D3.
1 person likes this
@snowy22315 (169993)
• United States
11 Mar 21
I have those, but I don't find myself taking them too often.
1 person likes this
@snowy22315 (169993)
• United States
11 Mar 21
Some people really need D suuplements especially if they live in a Northern climate and Calcioum is good to keep teeth and bones strong. Not everyone drinks milk.
@snowy22315 (169993)
• United States
11 Mar 21
As long as you eat a good diet you probably don't really need them.
1 person likes this
@Hytton03 (5454)
• Philippines
12 Mar 21
@snowy22315 you're right and before i take vitamins but i always for got to take. Haha.
@BelleStarr (61047)
• United States
12 Mar 21
I take a few and my husband takes a few and other than that I usually have vitamin c and echinacea in the house and magnesium.
1 person likes this
@snowy22315 (169993)
• United States
11 Mar 21
Oh Ok...that is a good one if you don't get enough citrus.
1 person likes this
@snowy22315 (169993)
• United States
12 Mar 21
You should take D3 those that live far North are deficient in D.
1 person likes this
@JimBo452020 (42629)
• United Kingdom
12 Mar 21
@snowy22315
I'm ok
I'm outside about 8 hours every day
1 person likes this
