Health Report for Yesterday, 13 May
@just4him (307407)
Green Bay, Wisconsin
May 14, 2021 10:13am CST
I did okay yesterday. I had a hard time sticking to 300 calories per meal. Still, I'm losing weight and that's what matters. I went for my first walk since last fall before my knee replacement surgeries. It felt good to get out on the trail. I also felt it in every cell and unused muscle when I got home.
Beginning Weight - 185
After Exercise Weight - 183.2
Calories burned:
Swimming - 160
Grocery Shopping - 76
Walking - 128
Miscellaneous - 595
Total burned calories: 959
Calories consumed:
Breakfast
1 Banana - 90
2 Eggs - 140
1 Slice Turkey Bacon - 45
Total - 275
Lunch
Garden Salad - 160
2 Servings Lt. Vidalia Swt Onion Dressing - 180
Total - 340
Snack
1 Banana - 90
Supper
1 Potato - 110
2 Servings Ketchup - 20
Total - 130
Snack
1 Fudge Brownie - 175
Total - 1010
Total Calories: 51
This morning I've been to the pool and just got home from doing laundry and getting it put away. I still need to make my bed as I changed the sheets.
I found a calorie-burning guide that shows all the different things we do, including sleep, that burn calories. Those are the miscellaneous numbers.
Okay, that's how I did. How did you do with diet and exercise yesterday? Thanks for reading. The image belongs to me.
15 people like this
12 responses
@kobesbuddy (74831)
• East Tawas, Michigan
14 May 21
You are heading towards the finish-line, good job Valerie!
1 person likes this
@kobesbuddy (74831)
• East Tawas, Michigan
14 May 21
@just4him And while counting calories, your weight eventually dropped to an all time low. Good job!
1 person likes this
@just4him (307407)
• Green Bay, Wisconsin
14 May 21
@kobesbuddy Thank you. Now, I need to get back to that all-time low.
1 person likes this
@BelleStarr (61047)
• United States
14 May 21
I have no idea. I don’t keep track these days but my weight has been going down . Stress I imagine.
1 person likes this
@BelleStarr (61047)
• United States
14 May 21
@just4him I could always use to lose but it isn’t a necessity but when I am going through things I lose my appetite so it just comes off without trying
1 person likes this
@just4him (307407)
• Green Bay, Wisconsin
14 May 21
@BelleStarr It's good when it comes off without trying. 
1 person likes this
@LadyDuck (459514)
• Switzerland
17 May 21
@just4him I recently read that this is not totally true, proteins are used for the muscles, but all excess calories are stored as fat. I know that when I used to have an all protein diet it was the fastest way to lose weight, but it's not really healthy.
1 person likes this
@arunima25 (85691)
• Bangalore, India
14 May 21
You keep such a close track and that is inspiring. I am able to do some light yoga and pranayam ( breathing exercises) in this post covid recovery and that is helping. It is still some time that I would get back to my cardio and tough yoga asanas.
I was not aware that we burn calories while sleeping too. Good that you could go back to those trails for a good walk again
1 person likes this
@just4him (307407)
• Green Bay, Wisconsin
14 May 21
I didn't know we did either. I noticed when I used my Fitbit it would show calorie burning throughout the day and night. I need to keep close track of it. When I didn't for the past few months, my weight increased. Now, it's going down again.
Thank you. I'm very happy to be back on the trail.
Thank you. I'm very happy to be back on the trail.1 person likes this
@arunima25 (85691)
• Bangalore, India
18 May 21
@just4him Hope the positive development continues
1 person likes this
@sjvg1976 (41131)
• Delhi, India
14 May 21
I always take warm water and mix with half lemon juice in it in the morning which helps in reducing the fat. Also I do physical activities which includes yoga. But I don't check the calories intake I am not that much conscious about the weight. But I should also do that. Your post has inspired me to do so.
1 person likes this
@Tampa_girl7 (49148)
• United States
14 May 21
I wasn’t as strict yesterday and ate an English muffin . My son made them and I enjoyed every bite.
1 person likes this
@Tampa_girl7 (49148)
• United States
14 May 21
@just4him yes, I’ll eat right today.
1 person likes this
@Marilynda1225 (79998)
• United States
14 May 21
Glad that the scale is moving downward again for you. You'll be back to where you were in no time.
Sounds like you had a busy morning already.
I did good yesterday with calories and steps.
1 person likes this
@just4him (307407)
• Green Bay, Wisconsin
14 May 21
Yes, it has been busy. Thank you. I'm very happy to see it go down finally.
I'm glad you did well with calories and steps yesterday.
@Butterfingers (66585)
• India
14 May 21
That's good. I'm never saw watchful about my food but we should
1 person likes this
