Health Report for Yesterday, June 9
@just4him (306386)
Green Bay, Wisconsin
June 10, 2021 11:26am CST
Yesterday was a good day for exercise. With all the exercise I got, I wasn't hurting at all when I got up this morning, so I must be getting used to all the walking I'm doing. It's about time. I also figured out this morning that going back the way I came instead of continuing around gives me more steps on my walk. That's the way I'll be going once I move, so I thought I would get used to it.
It was also a good day for food. When I figured it out, it's less than I thought it would be. Here are the numbers, beginning with my weight.
Wake-up Weight - 179.8
After Exercise Weight - 178.2
Calories Burned
Exercise - 167 Minutes
Swimming - 36 Minutes - 167
Elliptical .64 - 152
Bike - 2.62 - 70
Elliptical/Bike - 42 Minutes - 245
Walk - 37 Minutes - 167
Steps - 18,949
Calories Burned - 2548
Calories Consumed
Breakfast
3 Eggs
2 Slices Turkey Bacon
2 Bananas
Total - 480
Snack
2.5 Servings Paleo Puffs
1 Fudge Brownie
1 Serving Truwhip
Total - 467
Lunch
1 Sliced Tomato
1 Sliced Cucumber
1 Flounder w/ 2 Servings Avocado Oil Mayo
Total - 202
Snack
Creamed Cream Cheese, Cacao Powder, Truwhip
Total - 140
Grand Total - 1289
Net - -1259
I think I did all right. Even the scale was favorable this morning, so I'm happy.
How did you do with food and exercise yesterday, if you're tracking? Thanks for reading. Image courtesy of Pixabay.
11 people like this
11 responses
@MommyOfEli2013 (82017)
• Rupert, Idaho
10 Jun 21
Looks like you did really well to me. That's a lot of exercise for sure!
2 people like this
@snowy22315 (170019)
• United States
10 Jun 21
Pretty good with both, although once again, I was only exercising by shopping but I did a fair amount. Today I was home and swam in the lake got a decent workout.
1 person likes this
@snowy22315 (170019)
• United States
12 Jun 21
@just4him Yeah, I put what I need to away.
2 people like this
@kaylachan (57716)
• Daytona Beach, Florida
10 Jun 21
I think I'm doing okay as far as my workouts go. I'm feeling them that's for sure, so I must be doing something right. Sounds like you're doing pretty well, yourself.
1 person likes this
@just4him (306386)
• Green Bay, Wisconsin
10 Jun 21
I'm glad you're doing okay with them.
Yes, I am.
@wolfgirl569 (95261)
• Marion, Ohio
11 Jun 21
I did good yesterday. Have been hungry all day today.
1 person likes this
@wolfgirl569 (95261)
• Marion, Ohio
13 Jun 21
@just4him If I had had some strawberries that day it would have helped. They are not overly high in calories
1 person likes this
@just4him (306386)
• Green Bay, Wisconsin
13 Jun 21
@wolfgirl569 No, they're not for how delicious they are.
1 person likes this
@kobesbuddy (74594)
• East Tawas, Michigan
10 Jun 21
Exercising is a wonderful way to tone muscles, strengthen your knees after surgery and improve your health:)
1 person likes this
@kobesbuddy (74594)
• East Tawas, Michigan
10 Jun 21
@just4him And hard, firm muscle weighs more than fat. Not by a lot, but it's a little heavier.
1 person likes this
@just4him (306386)
• Green Bay, Wisconsin
10 Jun 21
@kobesbuddy I always thought so too. However, a lifeguard pointed out that a pound of fat and a pound of muscle is still a pound.
1 person likes this
