Health Report for Yesterday, June 9

@just4him (244607)
Green Bay, Wisconsin
June 10, 2021 11:26am CST
Yesterday was a good day for exercise. With all the exercise I got, I wasn't hurting at all when I got up this morning, so I must be getting used to all the walking I'm doing. It's about time. I also figured out this morning that going back the way I came instead of continuing around gives me more steps on my walk. That's the way I'll be going once I move, so I thought I would get used to it. It was also a good day for food. When I figured it out, it's less than I thought it would be. Here are the numbers, beginning with my weight. Wake-up Weight - 179.8 After Exercise Weight - 178.2 Calories Burned Exercise - 167 Minutes Swimming - 36 Minutes - 167 Elliptical .64 - 152 Bike - 2.62 - 70 Elliptical/Bike - 42 Minutes - 245 Walk - 37 Minutes - 167 Steps - 18,949 Calories Burned - 2548 Calories Consumed Breakfast 3 Eggs 2 Slices Turkey Bacon 2 Bananas Total - 480 Snack 2.5 Servings Paleo Puffs 1 Fudge Brownie 1 Serving Truwhip Total - 467 Lunch 1 Sliced Tomato 1 Sliced Cucumber 1 Flounder w/ 2 Servings Avocado Oil Mayo Total - 202 Snack Creamed Cream Cheese, Cacao Powder, Truwhip Total - 140 Grand Total - 1289 Net - -1259 I think I did all right. Even the scale was favorable this morning, so I'm happy. How did you do with food and exercise yesterday, if you're tracking? Thanks for reading. Image courtesy of Pixabay.
11 people like this
11 responses
@LadyDuck (340147)
• Switzerland
11 Jun
You did very good, I did pretty good too, I always stays below 1000 calories per day.
2 people like this
@just4him (244607)
• Green Bay, Wisconsin
12 Jun
Thank you. I try, but it isn't always easy to do. If I can keep it close to 1200, it's easier unless I'm hungry.
2 people like this
@LadyDuck (340147)
• Switzerland
13 Jun
@just4him When we feel hungry it's a problem, some things do not seem to satisfy our stomach.
1 person likes this
@just4him (244607)
• Green Bay, Wisconsin
19h
@LadyDuck That's true.
1 person likes this
@NJChicaa (98960)
• United States
10 Jun
Breakfast and lunch were good. Dinner gave me an upset stomach
2 people like this
@just4him (244607)
• Green Bay, Wisconsin
10 Jun
I'm sorry dinner upset your stomach. Two out of three is good.
2 people like this
@NJChicaa (98960)
• United States
10 Jun
@just4him Better than it was a month ago
2 people like this
@just4him (244607)
• Green Bay, Wisconsin
10 Jun
@NJChicaa I'm glad it is.
2 people like this
@iamrama (42)
11 Jun
My day was great with the food and exercise.
2 people like this
@just4him (244607)
• Green Bay, Wisconsin
12 Jun
I'm glad it was.
1 person likes this
@nela13 (41989)
• Portugal
10 Jun
Sounds like you are pretty well
2 people like this
@just4him (244607)
• Green Bay, Wisconsin
12 Jun
Thank you. I am.
1 person likes this
@Tampa_girl7 (45646)
• United States
10 Jun
I did a lot of walking yesterday.
2 people like this
@just4him (244607)
• Green Bay, Wisconsin
12 Jun
That's good you did.
1 person likes this
• Rupert, Idaho
10 Jun
Looks like you did really well to me. That's a lot of exercise for sure!
2 people like this
@just4him (244607)
• Green Bay, Wisconsin
12 Jun
Thank you.
2 people like this
@Dena91 (13659)
• United States
10 Jun
Glad you aren't hurting with the walking that you are doing now.
2 people like this
@just4him (244607)
• Green Bay, Wisconsin
10 Jun
My body only needed to get used to all the walking. Thank you.
2 people like this
@kobesbuddy (126285)
• East Tawas, Michigan
10 Jun
Exercising is a wonderful way to tone muscles, strengthen your knees after surgery and improve your health:)
1 person likes this
@just4him (244607)
• Green Bay, Wisconsin
10 Jun
I'm beginning to think the fat is turning to muscle on my thighs which is why the weight isn't moving. I'm guessing that because my shorts are looser around the thighs.
1 person likes this
@kobesbuddy (126285)
• East Tawas, Michigan
10 Jun
@just4him And hard, firm muscle weighs more than fat. Not by a lot, but it's a little heavier.
1 person likes this
@just4him (244607)
• Green Bay, Wisconsin
10 Jun
@kobesbuddy I always thought so too. However, a lifeguard pointed out that a pound of fat and a pound of muscle is still a pound.
1 person likes this
@wolfgirl569 (40748)
• Marion, Ohio
11 Jun
I did good yesterday. Have been hungry all day today.
1 person likes this
@just4him (244607)
• Green Bay, Wisconsin
12 Jun
I know that feeling. It doesn't help on the scale.
1 person likes this
@wolfgirl569 (40748)
• Marion, Ohio
13 Jun
@just4him If I had had some strawberries that day it would have helped. They are not overly high in calories
1 person likes this
@just4him (244607)
• Green Bay, Wisconsin
19h
@wolfgirl569 No, they're not for how delicious they are.
1 person likes this
@snowy22315 (114747)
• United States
10 Jun
Pretty good with both, although once again, I was only exercising by shopping but I did a fair amount. Today I was home and swam in the lake got a decent workout.
1 person likes this
@just4him (244607)
• Green Bay, Wisconsin
12 Jun
The last time I looked, swimming was exercise. Shopping is too. You also need to put it away, so there could be reaching and bending involved. Shopping is a good workout.
2 people like this
@snowy22315 (114747)
• United States
12 Jun
@just4him Yeah, I put what I need to away.
2 people like this
@kaylachan (20419)
• Daytona Beach, Florida
10 Jun
I think I'm doing okay as far as my workouts go. I'm feeling them that's for sure, so I must be doing something right. Sounds like you're doing pretty well, yourself.
1 person likes this
@just4him (244607)
• Green Bay, Wisconsin
10 Jun
I'm glad you're doing okay with them. Yes, I am.