Health Report for Yesterday, March 12 / myLot

Green Bay, Wisconsin

March 13, 2022 5:49pm CST

Yesterday was a difficult day. I didn't know if I was getting sick or what was going on, so I did my exercise on the foot cycle. My calories were also up, but not my sodium. Still working on that. Weight - 188.6 - Same as the day before. Food Breakfast - Greek Yogurt Breakfast Bowl - Half Cup Plain Greek Yogurt, Half Banana, Almonds, 2 Dates, 1 TBS Tahini, 1 Tsp Honey, and 1.5 Banana Snack - Ezekiel 4:9 Raisin Bread, 1 TBS Ricotta, 1 Grapefruit Lunch/Dinner - Ribeye Steak, Potato Snack - Chocolate Mug Cake Beverage - 3 Water, 1 Tea Grand Total Calories: 1537.5 Fat: 62.625 Sodium: 272.5 Potassium: 2332 Carbs: 136.75 Sugar: 53.5 Protein: 63.3 Exercise Foot Cycle - 48 Minutes Sodium is still low. Thankfully, I haven't had any leg cramps. I think the magnesium is helping to keep them at bay. I was still hungry, so I had the mug cake, otherwise, the calories would have been on target. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.

12 people like this

11 responses

Anna

@LadyDuck (502491)

• Italy

14 Mar 22

I could barely move because a horrible back pain, today I am a lot better.

2 people like this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

14 Mar 22

I'm glad your back is better today.

2 people like this

Anna

@LadyDuck (502491)

• Italy

15 Mar 22

@just4him I am also glad, I was a bit concerned, I hate to have to go to see my doctor.

2 people like this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

20 Mar 22

@LadyDuck I don't think I've ever seen my doctor for back pain. I think it would be gone by the time I could get in to see him as he's always booked.

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CarolDM

@CarolDM (203396)

• Nashville, Tennessee

14 Mar 22

Sorry it was a difficult day. I hope you are better today.

2 people like this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

14 Mar 22

Yes, today is good. I was super cold yesterday and my nose ran like a sieve. It's the weather.

2 people like this

CarolDM

@CarolDM (203396)

• Nashville, Tennessee

14 Mar 22

@just4him I do understand. Glad you are better.

1 person likes this

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

14 Mar 22

@CarolDM Thank you.

2 people like this

Marlina

@marlina (154103)

• Canada

14 Mar 22

Glad that you had no cramps

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Marlina

@marlina (154103)

• Canada

1 Apr 22

@just4him Are you okay?

Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

14 Mar 22

Thank you. I'm slowly getting my sodium levels up to where they should be.

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Kharla Jolly

@kobesbuddy (78833)

• East Tawas, Michigan

14 Mar 22

Your calories were a little up, but not very much. Your meals are very balanced and healthy food choices. You're doing an amazing job! You're keeping your weight down, that's wonderful

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Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

14 Mar 22

I'm doing my best to keep the calories down and keep it balanced at the same time. Thank you.

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Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

14 Mar 22

@kobesbuddy It's hard, but most of the time I'm within range.

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Kharla Jolly

@kobesbuddy (78833)

• East Tawas, Michigan

14 Mar 22

@just4him It's had to stay within a certain calorie range. I think Mom's was 1,200 the diet a doctor gave her.

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Kandase

@Kandae11 (57231)

•

14 Mar 22

Yes the mug cake definitely added the calories, but you are still doing okay so far.

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Valerie J. Routhieaux

@just4him (323168)

• Green Bay, Wisconsin

14 Mar 22

Thank you. Yes, I am. Today, I could have that mug cake and it wouldn't make a dent due to all the exercise I got today. I'm not though. No interest in it today.