Health Report for March 15 & 16

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Happy St. Patrick's Day. Today is a good day for calories - high that is. I've already met my quota and I haven't had dinner yet. It's still in the crockpot. I returned from canasta expecting to have dinner and found I hadn't turned it on. Oops. Corned beef will be late today. However, the last two days were good, so let me share with you how those two days went. Weight 15 March - 188.6 16 March - 187.2 Food - 15 March Breakfast - 5 Eggs, 1 Leek, 1 Roma Tomato, 1 Serving Goat Cheese Crumbles, 1 Banana Lunch - Ezekiel 4:9 Low Sodium Bread, 1 Serving Almond Butter, 1 Serving Strawberry Preserves, 2 Whiting, 3 Servings Whole Green Beans Snack - 1 Serving Prunes Beverages 1 Water 1 Tea Exercise Bike - 5/126/23 Minutes Grand Total Calories: 1275 Fat: 48.36 Sodium: 870.1 Potassium: 2781 Carbs: 124.36 Sugar: 39.88 Protein: 79.87 Food - 16 March Breakfast - Banana Lunch - Tuna Pasta Salad - 1 Package Tuna, 2 Servings Chickpea Pasta, 1 Onion, 2 Celery Stalks, 1 Roma Tomato, 1 Serving Goat Cheese Crumbles, Half Cucumber, 1 Serving Tahini Sauce Snack - Prunes Beverage 2 Water 1 Tea Exercise Swimming - 40 Minutes Leg Press - 100 Reps - 5 Minutes Elliptical - .56/143 - 20 Minutes Bike - 2.97/56 - 20 Minutes Exercise Class Video - 30 Minutes Grand Total Calories: 1074.8 Fat: 33.8 Sodium: 548.1 Potassium: 2684.5 Carbs: 131.9 Sugar: 34.1 Protein: 88.8 There you have the last two days. I'm sorry this is so long. I know a couple of people pay attention to this as much as I do. How did you do with food and exercise the last couple of days? Thanks for reading. Image courtesy of Pixabay.