Have you ever heard about optavia?

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They have meal plans to promote healthy eating. Most people do a five and one plan which consists of a lean and green meal and five fuelings which are purchased from optavia. My daughter started the program in January and has lost sixty pounds, her husband seventy. My husband needs to lose weight too but he's in insulin. So he's doing a four and two and one plan. He gets two lean and green meals, four fuelings and a snack which can be a small amount of fruit along with other things. I'm eating the lean and green meals with him and making most of them this week. I could stand to lose a bit of weight but I already lost a decent amount doing keto. I planned on showing our meals for today. But I couldn't get my collage to load so I include only the meal for supper. We had -6oz of hamburger for lunch minus the bun. We got to add some low fat cheese since the hamburger was less than six ounces. I made zucchini and summer squash in the air fryer but I could have cooked it longer. For supper we had mini peppers nachos. It has a filling of chunk chicken, avocado, Greek yogurt, and it called for a jalapeno pepper but I used a pablano instead. A serving size was 12 peppers. My husband didn't quite like that meal but he was satisfied with six. I ate mine. I don't think I'll make it again but I'll eat the leftovers You also drink lots of water. The goal is that you eat healthy the rest of your life. When you've reached your goal weight you can then eat three lean and green meals and three fuelings. The fuelings are designed to keep your metabolism going and your blood sugars at an even keel.