At last some good news. / myLot

Chile

May 23, 2022 12:05pm CST

Good morning, friends. I have written many times that I listen to news in the morning because I would have nightmares if I listened to them at night. But today, finally I read that if you started following the Mediterranean diet you could have less depressions and the rate of suicides would decrease. Although this diet is not vegetarian, it has more veggies, fruits and nut than other diets. And you can even indulge in a glass of wine should you want one. Isn´t that wonderful?

24 people like this

20 responses

LindaOH

@LindaOHio (222417)

• United States

23 May 22

That's great. I could eat more veggies and fruits but not the nuts...and I only drink a glass of champagne on New Year's Eve!!! :-D

5 people like this

marguicha

@marguicha (230350)

• Chile

23 May 22

I love some nuts but not all of them. I don´t like almonds for instance unless they are crushed. But cashews are delicious.

5 people like this

marguicha

@marguicha (230350)

• Chile

23 May 22

@LindaOHio We all should eat a small amount of them.

2 people like this

LindaOH

@LindaOHio (222417)

• United States

23 May 22

@marguicha I love all nuts; but I can't eat very many of them.

2 people like this

Show more comments

Marlina

@marlina (154103)

• Canada

23 May 22

I decide what I eat, not following any diet. I am just very careful.

4 people like this

marguicha

@marguicha (230350)

• Chile

23 May 22

I don´t follow diets either. But I have known since childhood that a well balanced diet is good. And that the amount of food you eat differs depending on the amount of exercise you do.

4 people like this

Marlina

@marlina (154103)

• Canada

23 May 22

@marguicha Yes, the exercise helps but sometimes one can not do this anymore. So, one has to watch what she eats.

1 person likes this

Fleur

@Fleura (35034)

• United Kingdom

23 May 22

It's nice to have some good news. This kind of eating plan has other benefits too, so good news all round!

2 people like this

marguicha

@marguicha (230350)

• Chile

23 May 22

In my country it is still a lot cheaper to eat less meat.

Arunima Singh

@arunima25 (93194)

• Bangalore, India

24 May 22

That sounds the kind of diet that I follow. I am a vegetarian by choice but go for fish and eggs occasionally. And I just love veggies, fruits, and nuts .

2 people like this

CarolDM

@CarolDM (203396)

• Nashville, Tennessee

23 May 22

I remember Valerie, who left the site unfortunately, was on a Mediteranean diet. Seemed to work for her.

4 people like this

marguicha

@marguicha (230350)

• Chile

23 May 22

I have read about it and it is the kind of diet that would suit me too.

4 people like this

Nocturnal Writer

@Nakitakona (59987)

• Philippines

24 May 22

Mediterranean diet sounds wonderful of course. We always eat veggies. I don't know kind of diet or recipe my wife is using to cook veggies.

1 person likes this

@mayka123

@mayka123 (17083)

• India

24 May 22

Thats wonderful. I have still to include more veggies in my daily meals.

Judy Story

@jstory07 (148734)

• Roseburg, Oregon

24 May 22

That sounds like a good diet. I love veggies, fruits and nuts.

Anne Marie Guyer

@LeaPea2417 (40029)

• Toccoa, Georgia

24 May 22

That is good news.

Jessica

@JESSY3236 (22245)

• United States

24 May 22

cool.

Shiva

@Shiva49 (28385)

• Singapore

24 May 22

Yes, it is not easy not to get depressed when we hear the mindless violence that is initiated by our wickedness. I am a vegetarian and take care to have a balanced diet.