2023 Health Journey - Day 15

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Hello everyone, how are you all doing? I am back to share how I did on my health journey today. Weigh in - 215.6 Starting (January 2nd) - 213.4 So yes, I did go up 2.2 pounds since I started. Blood sugars today? Today was the best blood sugar day so far this year. Fasting - 215 Meal 1 - 143 Meal 2 - 114 Meal 3 - 138 Not sure why it went up, although it seems any carbs at all spike me anymore. What did I eat? Meal 1 - 1 sausage patty, 1 egg (deviled) and a cheese stick Meal 2 - 2.5 oz smoked sausage, sugar free ketchup and shredded cheese Meal 3 - Cordon Bleu casserole - about 8 carbs a serving - Not sure the exact protein and such on this since I couldn't measure how much chicken I put into the recipe. Waiting to get my new food scale. So, my macros is just approximated... Macros - Calories - 1,285 Protein - 96 Fat - 93 Carbs - 15 Maybe I had too much protein in my 3rd meal so it raised my sugar some. At least it is not in the 200s...so I guess that is a plus. What do you think? I will have more of the casserole tomorrow. For those interested what is in the casserole - there is chicken, diced ham, swiss cheese, and then a sauce made from cream cheese and heavy cream. It's one of my favorite low carb foods I think, because I don't feel nauseated by the smell or taste. We'll see if the scale drops with the higher protein day. What do you think?