Lutein - a supplement for the eyes
@allknowing (145274)
India
January 19, 2023 7:02pm CST
It is only after I discovered that I had ARMD (Age Related Macular Degeneration) in one of my eyes that I came to know of this supplement Lutein that is good for the eyes I am now taking it regularly and must say although the eye has the issue it has not deteriorated and in fact I do not even wear glasses now for reading and long distance.
There are foods that contain Lutein such as greens, carrots and beetroots. I eat a piece of boiled beetroot every day
What do you do to take care of your eyes?
12 people like this
12 responses
@allknowing (145274)
• India
20 Jan 23
When one knows about foods that contain Lutein as in your case there is no better way than eating the right kind of foods
I eat a boiled egg every day
I eat a boiled egg every day
@much2say (57521)
• Los Angeles, California
20 Jan 23
@allknowing If the supplement works well, then for sure it would be good to take them. I wonder if that helps with eye health in general?
1 person likes this
@allknowing (145274)
• India
20 Jan 23
But a supplement when one has the issue takes care of it faster than food would - just my opinion
1 person likes this
@allknowing (145274)
• India
20 Jan 23
@much2say What we need is good eye sight and I get the feeling Lutein does just that.
1 person likes this
@allknowing (145274)
• India
20 Jan 23
Do make a search Starting young is the way to go
1 person likes this
@allknowing (145274)
• India
20 Jan 23
You can still do a test Close one eye and then the other and if you find no issue then all is well. That is how I found out rather accidentally. I closed one eye and the open eye saw the window rods shaky. But when both eyes were open all was well.
1 person likes this
@jstory07 (143847)
• Roseburg, Oregon
20 Jan 23
@allknowing I just did that and no issue.
1 person likes this
@allknowing (145274)
• India
20 Jan 23
I feel protected taking the capsules as I cannot depend on foods that contain Lutein
1 person likes this
@allknowing (145274)
• India
21 Jan 23
@LadyDuck You must have already done a thorough search on the Net for possible cure but as you say it is not that easily curable. I found this link that might help you
https://www.mayoclinic.org/diseases-conditions/glaucoma/diagnosis-treatment/drc-20372846
1 person likes this
@LadyDuck (473955)
• Switzerland
21 Jan 23
@allknowing - I would like to have something to protect me from glaucoma, unfortunately there is nothing that works for this.
@Tampa_girl7 (52305)
• United States
20 Jan 23
My eye doctor recently told me about a supplement that I am going to look for.
1 person likes this
@allknowing (145274)
• India
20 Jan 23
@Tampa_girl7 I had to search to know what Nystagmus is You have issues I see and hopefully they are under control.
1 person likes this
@Tampa_girl7 (52305)
• United States
20 Jan 23
@allknowing I'm diabetic and it’s to help keep blood sugar in check. It has other health benefits too. I have Nystagmus and I’m legally blind. I’ve had it my whole life.
@RebeccasFarm (94527)
• Arvada, Colorado
21 Jan 23
@allknowing No but I am seeing an eye doctor at this time
@allknowing (145274)
• India
20 Jan 23
Just checked. It does the same I think what Lutein does
1 person likes this
@JudyEv (352842)
• Rockingham, Australia
20 Jan 23
@allknowing Thanks for checking. That's interesting.
1 person likes this
@aninditasen (17032)
• Raurkela, India
20 Jan 23
Any coloured vegetable or fruit are good for the eyes. I take homemade fruit juice which contains beetroot and carrots and green vegetables almost every day.
1 person likes this
@pitsipeahie (5188)
•
20 Jan 23
Speaking of Lutein, I used to take Lutein supplements. Its been a while so maybe I'll start taking it again soon. What I'm taking everyday is multivitamins and mineral supplement.
1 person likes this
@CarolDM (203410)
• Nashville, Tennessee
21 Jan 23
@allknowing I remember it containing Retinol. I don't take supplements unless my doctor recommends.
