16 peanuts a day

By Always smiling

@allknowing (153544)

India

February 22, 2023 6:01am CST

As some of you know I was a bit concerned about my health due to a few symptoms that needed attention I have received my blood reports and all is well. I therefore assume it is due to lack of magnesium that causes those cramps and about the dryness in the mouth it could perhaps be due to medicines I take for BP issues. I will check about this with my doctor tomorrow. Cramps could also be due to poor blood circulation and that needs to be looked into - perhaps a Doppler test - again I will take it up with my doctor tomorrow. In the meantime I am going ahead eating roasted unsalted peanuts 16 a day to get my magnesium to reduce those cramps Let's see what the doctor says about those cramps and dryness in the mouth. Thank you for reading. https://nutspick.co.uk/blogs/blog/how-many-peanuts-to-eat-per-day#:~:text=The%20recommended%20limit%20for%20how,not%20be%20eaten%20in%20excess. https://en.wikipedia.org/wiki/File:Peanutjar.jpg

12 people like this

13 responses

@DianneN (254949)

• United States

22 Feb 23

Nuts are very healthy. I hope the peanuts get rid of your cramps. The doctor will know more about your cramps.

4 people like this

@allknowing (153544)

• India

22 Feb 23

I hope so too.

1 person likes this

@LadyDuck (502148)

• Italy

22 Feb 23

I eat dark chocolate for magnesium and nuts (almonds and cashews). It is a very long time I do not suffer of cramps.

2 people like this

@allknowing (153544)

• India

22 Feb 23

I know you are allergic to peanuts but they have the highest - according to reports - magnesium percentage. I do eat cashew nuts but I do not much like almonds. And about the dark chocolate I do not like it either (lol). For years I have been eating peanut butter. I still want to talk to my doctor and get rid of those cramps and dryness in the mouth Thank you for reading

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@allknowing (153544)

• India

22 Feb 23

@LadyDuck That is nice to know

I do not want to rule out blood circulation issues either

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@LadyDuck (502148)

• Italy

22 Feb 23

@allknowing One peanut is enough to kill me, so I listed what I eat for magnesium. I think I do not lack magnesium as I never have cramps.

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@shaggin (74988)

• United States

10 Mar 23

Were you the one who wanted to buy dark chocolate to help with a health issue?

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@shaggin (74988)

• United States

10 Mar 23

@allknowing I had something really tasty I made tonight I was going to recommend it too. It was someone who bought dark chocolate and I was thinking it was you for magnesium or something?

1 person likes this

@allknowing (153544)

• India

10 Mar 23

@shaggin Yes you are right about that but my doctor has prescribed some supplements which I am now taking.

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@allknowing (153544)

• India

10 Mar 23

When? Where? Where from? (lol) I now remember - chocolate coated peanuts (lol)

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@rakski (156200)

• Philippines

22 Feb 23

Good that the result came out well. Hope the doctor will address whatever you are feeling

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@allknowing (153544)

• India

22 Feb 23

That dryness in the mouth should go too

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@rakski (156200)

• Philippines

23 Feb 23

@allknowing good to know

1 person likes this

@JudyEv (381739)

• Rockingham, Australia

23 Feb 23

I'd be keen to know what causes a dry mouth. My mouth gets really dry through the night. Pernuts stick in my neck for some reason but I do take magnesium in powder form when I remember.

1 person likes this

@allknowing (153544)

• India

23 Feb 23

I will be talking to my doctor about why my mouth turns dry. Sad you cannot eat peanuts.

1 person likes this

@allknowing (153544)

• India

24 Feb 23

@allknowing I spoke with my doctor a while ago and about dry mouth he said it could be medicines, breathing through the mouth and diabetes

1 person likes this

@JudyEv (381739)

• Rockingham, Australia

25 Feb 23

@allknowing Thanks for that.

1 person likes this

@Adie04 (17405)

•

23 Feb 23

Yup, I guess I need to redirect myself to eating clean and follow right diet again too.

1 person likes this

@allknowing (153544)

• India

23 Feb 23

Right kind of diet will get you there.

1 person likes this

@Adie04 (17405)

•

23 Feb 23

@allknowing I agree with you.

1 person likes this

@snowy22315 (208746)

• United States

22 Feb 23

Nuts are good for you. I hope it works well for the cramps.

@allknowing (153544)

• India

22 Feb 23

I may even go for homoeopathy

@marlina (154103)

• Canada

22 Feb 23

Good luck

@allknowing (153544)

• India

22 Feb 23

Thank you

Lenore Plassman

@sallypup (69156)

• Centralia, Washington

22 Feb 23

I hope you will feel better soon.

@allknowing (153544)

• India

22 Feb 23

I will have one consultation with the doctor and that will help

1 person likes this

@JamesHxstatic (29410)

• Eugene, Oregon

22 Feb 23

Just 16 is enough to help? I'd be tempted to take a supplement.

1 person likes this

@allknowing (153544)

• India

22 Feb 23

Supplements are available but when food can do it my preference would be for peanuts.

@AliCanary (4386)

•

22 Feb 23

I like peanuts. I hope it helps you!

@allknowing (153544)

• India

23 Feb 23

I will go for it Thank you

1 person likes this

@Icydoll (36713)

• India

22 Feb 23

Glad about the reports .hope you get good advice from doctor

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@allknowing (153544)

• India

22 Feb 23

I want to get rid of those cramps and dryness in the mouth. Thank you

1 person likes this

@Sojourn (13833)

• India

22 Feb 23

Never knew peanuts could be so helpful for cramps. Would definitely include it in the diet.

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@allknowing (153544)

• India

22 Feb 23

You can read that article.

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