Emptying The Bottle

@MasGion (1676)
Malang, Indonesia
February 22, 2023 10:04pm CST
every day I have a target to drink as much water as possible. As the expert said that we should drink at least 2 liters of water a day. I always carry my water bottle with me and at a certain hour I have to finish the targeted amount of water. So that at night before going to bed, the target of at least 2 liters has been fulfilled. how about you friends? Photo is my water bottle
16 people like this
17 responses
Meli
@astutimeliana723 (4536)
• Indonesia
23 Feb 23
I don't use targets, because I feel like I'm drinking enough water. Someone said everything can be seen when urinating clear color that means enough to drink water.
4 people like this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
yes, one of indicator no shortage of water in body can see in urine. there are others indicators
3 people like this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
@astutimeliana723 Usually I feel tired easily, my body aches
2 people like this
Meli
@astutimeliana723 (4536)
• Indonesia
23 Feb 23
@MasGion What's the others indikator which you know?
3 people like this
Ric Angelo
@MrDenata (12196)
• Indonesia
23 Feb 23
I drink more than 2 liters a day, its really HOT here everydah LOL
3 people like this
Ifamous
@ifa225 (14364)
• Indonesia
23 Feb 23
Oh really? I feel cool all day
3 people like this
Ric Angelo
@MrDenata (12196)
• Indonesia
23 Feb 23
@ifa225 yes, its really HOT outside. My shop didnt have AC, tho, we only use it at nite at our room
2 people like this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
What you drink? Water or coke?
1 person likes this
Ifamous
@ifa225 (14364)
• Indonesia
23 Feb 23
I never count, I drink a lot. I could drink 8 glass of 200 ml I guess. Let me try to count it 2 glass coffee mix with raw egss 1 glass in the morning 1 glass to drink along the morning 1 glass in the afternoon 1 glass along the afternoon 1 glass in the evening 1 glass during the midnight 2 glass of herbal drinks
3 people like this
Ifamous
@ifa225 (14364)
• Indonesia
23 Feb 23
@MasGion taste good, come and give a try. Don't forget to prepare a plastic just in case you want to puke
2 people like this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
coffee with raw egg? I have never try it. how taste is it?
2 people like this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
@ifa225 Oh God...How can you drink it? do you puke?
2 people like this
Sanjeev
@sjvg1976 (41132)
• Delhi, India
23 Feb 23
I don't count. I know I drink a sufficient amount of water in a day.
3 people like this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
Good for you. Much drinking after eat rice plus noodle, make stomach feel full
Judy Story
@jstory07 (135106)
• Roseburg, Oregon
23 Feb 23
I drink lots of water in a day not sure how much.
3 people like this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
great. Water has an important role in the body. The body can survive without food, but cannot survive without water
1 person likes this
DE
@DaddyEvil (137142)
• United States
23 Feb 23
I drink about 4 quarts (almost 4 liters) of water in a 24 hour period.
3 people like this
DE
@DaddyEvil (137142)
• United States
23 Feb 23
@MasGion That's the amount a healthy adult man should drink in 24 hours. I don't like water but am not supposed to drink anything else. I drink when I'm thirsty.
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
Thats much amount water. In cold condition, sometimes not feel thirsty, and this makes people not want to drink. how to manage it?
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
@DaddyEvil stay with much water for stay hydrated and health
1 person likes this
rakski
@rakski (112925)
• Philippines
23 Feb 23
I have a water bottle as well. My goal is to drink up to three or more of my water
1 person likes this
rakski
@rakski (112925)
• Philippines
24 Feb 23
@MasGion true. I used to drink soda years ago but decided to get rid of that. Here I am now, I cannot tolerate even a sip of soda
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
drinking water is good too to get the ideal body weight
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
24 Feb 23
@rakski Great you can move from that...
1 person likes this
George B Vieto
@Deepizzaguy (95387)
• Lake Charles, Louisiana
23 Feb 23
I try to drink water throughout the day to stay hydrated. I usually drink about four 20 ounce bottles of water daily.
2 people like this
George B Vieto
@Deepizzaguy (95387)
• Lake Charles, Louisiana
23 Feb 23
@MasGion I drink water with fruit juice with water to clear out the food inside of my body.
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
24 Feb 23
@Deepizzaguy good combination, fruit juice is source of fiber
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
thats great. stay hydrate, stay health. you drink water when feel thirsty or periodically drinking?
2 people like this
Ruby Hawk
@RubyHawk (99421)
• Atlanta, Georgia
25 Feb 23
I drink water throughout the day but, I might not drink enough.
1 person likes this
Ruby Hawk
@RubyHawk (99421)
• Atlanta, Georgia
25 Feb 23
@MasGion We need plenty of water to keep the body working properly.
sugiono
@MasGion (1676)
• Malang, Indonesia
25 Feb 23
At least 2liters a day will good for us
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
26 Feb 23
@RubyHawk yes true
1 person likes this
Yadah
@Yadah04 (3363)
• Philippines
25 Feb 23
I also do that - carrying water bottle everywhere I go. It helps me keep hydrated and is a constant reminder for me to drink. Well just so the bottle won't be as heavy when it was full. Lol.
1 person likes this
Yadah
@Yadah04 (3363)
• Philippines
26 Feb 23
@MasGion you are right. It saves me too from drinking cola or milk teas just to quench my thirst. GOod ol'water is enough.
sugiono
@MasGion (1676)
• Malang, Indonesia
25 Feb 23
At least bit remind you to drink fluently
1 person likes this
Icydoll
@Icydoll (36717)
• India
23 Feb 23
I don't have any target for drinking water. We have to take sip of water for every hour and half an hour.thats better.
1 person likes this
Icydoll
@Icydoll (36717)
• India
23 Feb 23
@MasGion yes how is your day going
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
good. as long as the amount of water is sufficient to meet the needs of the body
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
@Icydoll good...a lot of water . how about you?
1 person likes this
Adie
@Adie04 (17360)
•
23 Feb 23
I can drink more than 2L a day.
2 people like this
Adie
@Adie04 (17360)
•
23 Feb 23
@MasGion For my current room, yes. My campus located near the sea.
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
Great... Your area so hot ya.. Near of sea
1 person likes this
M Cheung
@Beestring (13480)
• Hong Kong
23 Feb 23
I drink about 6-8 glasses of water a day.
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
That's great. Enough to hydrate our body. nice to see you. it first time to reach you here..
1 person likes this
manoj
@manojari (114)
•
23 Feb 23
My target is 3 bottle per day
1 person likes this
sugiono
@MasGion (1676)
• Malang, Indonesia
23 Feb 23
Great.. That's good for our body
1 person likes this
Jenaisle
@Jenaisle (14079)
• Philippines
25 Feb 23
That's good practice. Now, that you've said it. Perhaps, I should also do the same. I need water in my system. Thanks for the heads up.
DianneN
@DianneN (247216)
• United States
23 Feb 23
They say water is good for us, but too much water is not. I drink water first thing in the morning, with meals, and after exercise to hydrate. Vodka counts as water, too
Arunima Singh
@arunima25 (85884)
• Bangalore, India
23 Feb 23
I don't keep a target..but I drink enough. I drink 6-8 glasses of water in the whole day and that's good enough.