What Fruit Did You Eat Today
By Arya
@yoalldudes (35040)
Philippines
April 27, 2023 2:37am CST
When I read self help books I make it a point to apply something from the book to improve my life. So when I read (browse) Atomic Habits as well as The Productivity Project, it says that a small habit when compounded or accumulated through the years have huge impact. The important thing says the books is consistency.
So I thought we may not have the healthiest diet due to certain limitations as well as busy schedules, but a small thing we can do for our health is eating a fruit everyday. If the books are right, who knows what these fruits can save us from or benefit us. So yesterday we had guavas and today I have avocadoes.
What are some little things you want to change or include in your lifestyle or habits?
13 people like this
13 responses
@yoalldudes (35040)
• Philippines
27 Apr 23
Pear with cheese hmm interesting. You're accomplished for the day in terms of consuming fruit.
1 person likes this
@LadyDuck (458978)
• Switzerland
27 Apr 23
@yoalldudes Often we have some berries in the morning with a yogurt.
1 person likes this
@Jenaisle (14079)
• Philippines
27 Apr 23
I always have bananas every day. Sometimes, oranges, or apples, or mangoes, or watermelons. Fruits are healthy and nutritious. many are sweet but the sugar that these fruits contain are easily digested than the sugar that carbohydrates contain. So, yes, fruits are a must on the table..
1 person likes this
@yoalldudes (35040)
• Philippines
27 Apr 23
I also do hope the body can naturally handle the sugar in some fruits and not cause diabetes at all.
1 person likes this
@rakski (112925)
• Philippines
27 Apr 23
@yoalldudes that is good. I usually start mine at 5:30 to 6pm
@yoalldudes (35040)
• Philippines
30 Apr 23
@rakski This is a good habit. I have set an alarm to remind myself. Do you do it daily or you have rest days?
1 person likes this
@yoalldudes (35040)
• Philippines
27 Apr 23
Me too. I tried doing it today not aware it was already past 9pm so maybe tomorrow around 6-7pm I will start my walking routine.
1 person likes this
@yoalldudes (35040)
• Philippines
27 Apr 23
Try other fruits too for other nutrients.
1 person likes this
@Laurakemunto (12862)
• Kenya
27 Apr 23
Not bowing down to pressure and not let anyone stop my happiness. I have learned to prioritize my inner peace
1 person likes this
@yoalldudes (35040)
• Philippines
27 Apr 23
Oh wow I wish I can say that for myself as well.
1 person likes this
@Laurakemunto (12862)
• Kenya
27 Apr 23
@yoalldudes yeah but you should create that time for yourself to be happy
@yoalldudes (35040)
• Philippines
30 Apr 23
@Laurakemunto Toxic experiences and people makes it hard for me but I am trying. It feels so good when I succeed.
1 person likes this
@yoalldudes (35040)
• Philippines
27 Apr 23
I hope you were able to eat it over lunch or dinner.
1 person likes this
@yoalldudes (35040)
• Philippines
30 Apr 23
@youless 
. At least you wont have to worry it will go to waste.
. At least you wont have to worry it will go to waste.1 person likes this
@allknowing (130089)
• India
30 Apr 23
@yoalldudes We also buy unripe bananas as they ripe within two days and we get realy good bananas and not over ripe
@yoalldudes (35040)
• Philippines
30 Apr 23
That is a very healthy habit you have of eating bananas everyday. My partner bought bananas earlier, I hope by tomorrow it will be ripe.
1 person likes this
@jstory07 (134553)
• Roseburg, Oregon
27 Apr 23
I had an orange in the morning and an apple at night.
@yoalldudes (35040)
• Philippines
27 Apr 23
That's great. I hope to get some bananas in the market this weekends. Rich in potassium while grapes has resveratrol.
1 person likes this
@Marilynda1225 (79963)
• United States
27 Apr 23
I eat fruit every day. Usually it's grapes or bananas but I do love most every fruit
