Lots of Good in Bananas

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I love bananas. My grandson and I nearly fight over the last one. I am now finding that these yellow delights have some added goodness. Here is a list of the perks of these gems: * Instantly lower blood sugar levels. Note, however, those with type 2 diabetes should eat unripe bananas because they rank lower on the glycemic index than a ripe bananas. * Help to manage insulin levels. * Bananas offer us 11 percent of the RDI(Recommended Daily Intake)for Vitamin C, Offer 33 percent of the RDI for Vitamin B6, 8 percent of the RDI for magnesium, and 3 grams of fiber. * That same banana also gives you 0.4 grams of fat, about 1.3 grams of protein, and about 105 calories. * Many studies indicate that dietary fiber can improve digestion in most people. One medium-sized banana contains about 3 grams of fiber(pectin and resistant starch types) and these are helpful in an improved digestive system. ( Some studies say that pectin can lower the chances of developing colon cancer) * Bananas are rich in potassium which is essential to good heart health. Heart disease is the leading cause of death in our country. I am a real fan of bananas. Are you?