The eating patterns
@thebos (5960)
Kisumu, Kenya
June 27, 2023 8:34am CST
Hello
My Tuesday afternoon is just fine, cold and it is raining, I was expecting it to rain because it has been so cloudy since morning.
Now I was just to talk about eating pattern, Do you have any eating pattern?
Eating is a daily habit of everyone and no body can survive without eating, it is actually a basic need.
Most people have three to four meals per day and others have two to one meal per day. During my time in school, we learnt that we should have three meals per day four to six hours well spaced, and later on one of my friend told me it is much healthy to have two meals in a day, a heavy breakfast and and a light dinner and it should not be eaten late at night.
But nowadays I really don't have any patterns of eating, when I just feel hungry I rush to the kitchen and prepare something to eat
What about you guys do you have any eating patterns?
13 people like this
13 responses
@Laurakemunto (13787)
• Kenya
27 Jun 23
People have different modes of eating I go for three meals a day with some snacking in between
4 people like this
@thebos (5960)
• Kisumu, Kenya
27 Jun 23
@Treborika do you take snacks, my friend
1 person likes this
@Deepizzaguy (122067)
• Lake Charles, Louisiana
27 Jun 23
I just make sandwiches as a meal when I am hungry.
3 people like this
@LindaOHio (222222)
• United States
27 Jun 23
Sometimes I eat breakfast, sometimes I don't. We get Meals on Wheels between 11-12 Monday through Friday; and I usually have decaf coffee and a sweet late in the afternoon; and then something small in the evening.
3 people like this
@LindaOHio (222222)
• United States
28 Jun 23
@thebos I have a muffin or something sweet with decaf coffee in the afternoon.
2 people like this
@hillhjill (23761)
• United States
27 Jun 23
It's used to be where I would eat just once a day and have snacks here and there. But then I changed everything when I got my dietitian. So something for breakfast, that's my hardest meal cuz I'm not hungry in the morning. Then lunch and dinner, and I can also have snacks in-between meals, I'm eating more now the. I was and have lost almost 35 pounds.
3 people like this
@Treborika (18194)
• Mombasa, Kenya
27 Jun 23
Do you like it when loosing or gaining weight?
1 person likes this
@thebos (5960)
• Kisumu, Kenya
27 Jun 23
@Treborika actually since I'm not fat I can say increasing to my growth
@GardenGerty (169406)
• United States
28 Jun 23
I like three full meals. I want my husband to eat a bedtime snack as he is underweight.
1 person likes this
@allknowing (153544)
• India
28 Jun 23
A good breakfast, a good lunch and a light dinner - mostly a boiled egg and a hot mug of milk. I do have snacks in the evening and nibble something now and then
1 person likes this
@Treborika (18194)
• Mombasa, Kenya
27 Jun 23
In my opinion I usually have two meals a day; a heavy breakfast and a dinner
2 people like this
