Checklist to Live Longer: Seriously?!?
By Shavkat
@Shavkat (137212)
Philippines
August 2, 2023 12:34am CST
A health scientist claimed that life expectancy would increase if we followed the eight habits. It seems that it is still related to having a checklist and enjoying the beauty of the aging process.
Here are the eight healthy habits:
1. Healthy diet.
2. Enough sleep.
3. Do exercise.
4. Do stress management.
5. Moderate of drinking alcohol.
6. Not puffing cigarettes.
7. Being positive with people.
8. Not addicted to opioid
Do you believe that starting a healthy lifestyle is never too late?
Image Credit: longlifefunlife.com
17 people like this
14 responses
@jefferson126 (3050)
• Shenzhen, China
2 Aug
Theoretically,the healthy habits checklist make sense.I believe these habits are positive and will help to live longer.
Though whether ppl can fulfill item of list rest with self-discipline,which is critical in our life.
3 people like this
@jefferson126 (3050)
• Shenzhen, China
3 Aug
@Shavkat ,ppl will be glad to accept them,but not everyone can achieve the goal in the list,thanks for the list anyway.
1 person likes this
@Shavkat (137212)
• Philippines
3 Aug
@jefferson126 I am sure some cannot sustain or even do them. It is still their discretion. It's my pleasure to share.
@Beestring (13336)
• Hong Kong
2 Aug
The list makes sense but needs a lot of self-discipline.
2 people like this
@DaddyEvil (137142)
• United States
2 Aug
I do believe that's true but why live like a monk in a monastery if you aren't a monk in a monastery? That checklist would force me to give up things I LIKE doing... I don't need a long life that badly.
1 person likes this
@DaddyEvil (137142)
• United States
2 Aug
@Shavkat Very few people can manage that. Good luck!
1 person likes this
@RasmaSandra (73538)
• Daytona Beach, Florida
2 Aug
Basically yes, but at my stage in life I rather like to eat, drink, and be merry because otherwise life get too serious,
1 person likes this
@RasmaSandra (73538)
• Daytona Beach, Florida
3 Aug
@Shavkat that is just the way to live and now I bet she is having the greatest time in her second life.
@allknowing (130064)
• India
3 Aug
That seems an impressive check list but not easy to follow atleast for some.
1 person likes this
@averygirl72 (37726)
• Philippines
3 Aug
The advice or healthy habits are really right. I think now a lot of people I know still live a short life
1 person likes this
@florelway (23157)
• Cagayan De Oro, Philippines
6 Aug
Even at an advancing age, having a healthy lifestyle is never too late.
@lazydaizee (6738)
• United Kingdom
2 Aug
I do most of those anyway, but many people believe that living a long life depends on your genes. It will also depend on how lucky you are or where you live, poverty and environmental circumstances can also affect how long a person lives for. However I do think that the list is good advice for people who want to live healthier lives while they still can.
1 person likes this
@ogbenishyna (2956)
•
2 Aug
LOL...Many people still die young even after sticking to this checklist. Is there a single recipe for longevity? I think we have to look into genetics too.
1 person likes this
@Smiletome (10)
• Indonesia
2 Aug
First of all, we need healthy mind to be able to think what is best for our life.
Then the other will follow as we think needed to improves our quality of life.
1 person likes this
