Crying Is Good For Us

Tweet

Crying is often thought of as a weak response. The other day my daughter started crying because we were talking about my mom and she misses her right now. My grandson comforted her and it was such a sweet scene. It just makes me angry when crying is thought of as weak. Crying is actually healthy and has its benefits. It is unique to humans and is a natural response to deep sadness or just the opposite of joy and happiness. What about the release the act gives us of both emotional pain and stress? Professionals call it 'repressive coping' when we hold things in and don't cry. But emotional tears actually flush stress hormones and other toxins out of our bodies. What are called reflex or continuous tears remove debris such as dust and smoke and lubricate the eyes to protect them from infection. Yes, crying is good for us. Teaching men and boys that it's okay to cry can reduce negative health, both physical and mental, behaviors and let them live fuller and happier lives. Crying in babies does not necessarily mean there is something wrong. If a newborn isn't crying it can mean it may be having breathing difficulties. The tears of crying are known as a natural anti-depressant. Studies have shown that tears can improve one's mood and even make a person feel more positive.