Superfoods

I eat salmon, but my doctor did tell me I should only it twice a week, much to my disappointment. I also picked up these when I had the chance to get them free. I know I don’t always get enough superfoods, so hopefully, these particular vitamins will make up for any deficiencies.

I'll look out for your discussions on super foods. I'm sure they'll be interesting.

Every day I have a bowl of blackberries, raspberries, blueberries and strawberries. Nothing on them, just mixed together. So good.

Is chocolate a superfood?

Yes, there are a few super foods that are good for you in many ways.

The only superfood I eat regularly are blueberries. I do keep a copy of the The Illustrated Food Remedies, which is a gold mine of information

Grapes are packed with antioxidant, particularly the skin of red grapes.

I love berries but not fish

@jstory07 Thank you for letting us know what you are going to so with your posts.

I love blueberries. Have a good day.

I like strawberry yoghurt. I've never eaten salmon but I do eat the normal fish.

I too need super food for me

We really love fresh blueberries, they are so good. But the price of them now is absolutely ridiculous, as are the other berries. Usually strawberries are priced reasonably in late spring/early summer. We will have to wait a while still. My son doesn't like salmon. He does like some other types of fish, but salmon isn't one of them. I do fix it sometimes for myself.

Dark chocolate is my favorite chocolate. I also like blueberries. But they are quite expensive here.

I like super foods..if Kale is one though, I will pass. It isn't,,too bad in soup though.

My favorite superfood, and a big surprise to me, is the simple radish. It is full of nutrients and easy to use. It is my bedtime snack many nights a week. I eat it raw with Ranch dressing. Very KETO friendly. But in my research for healthy foods, I found out that you can also cook these radishes. I knew you can cook horseradish but had no idea that these little red balls of goodness can be cooked. I have not tried them yet that way.

I try to incorporate all of those in our diet whenever possible! Healthy and tasty too!

I love super foods.

Superfoods are very healthy. It also contains millets, oats I sometimes use in breakfast.

Why are they good for you? what makes them good to eat?? people would like to know how good are they & why eat them what are they for besides just to eat? for your health? are they for people with Diabetes, heart problems, weight problems?