What I Ate Today - 3/8/24

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Hello everyone, how are you all doing? It's about time for me to get some sleep - but I wanted to share my food and numbers for the day. Let's start with the weigh in. Starting (3/4) - 216.4 Yesterday - 209.4 Today - 208.4 I lost another pound, and that makes it 8 pounds total since I started on Monday. I know it is probably all water weight (or mostly) but it is still pounds off. Tomorrow I may gain a little because I may have a carb day. Going to do my best to be back on low carb Sunday though. Blood sugars - Mostly around 110 throughout the day until after meal 3. Just checked a bit ago and it was up to 145. Not sure what that is about. What did I eat? Meal 1 - 3.5 oz sirloin tip steak cooked in butter and 1 egg Meal 2 - 4.5ish oz salmon with ranch Meal 3 - 4 oz deli turkey, 1 string cheese Snack/Dessert (right after meal 3) - 1 serving peanut butter and 2 servings of sugar free chocolate chips Macros for all the food: Calories - 1,154 Protein - 89 Fat - 78 Carbs - 27 Fiber - 10 Sugar -3 Net carbs - 15 I think I did alright...hopefully the scale won't go up because I had more calories than the previous 2 days. I still was pretty low (under 1200). Protein was still good Carb total was higher than I would like, but I had a decent amount of fiber to counteract that. What do you think of how I did? Or anything you'd like to share or ask? Photo via Pixabay