Surrounding myself

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This past week has been good. Health centered. Focused on good, healthy, hearty food. I prefer to think of this past week as chasing health rather than saying I am on a diet path. It's been a good week. Hubby does NOT need to lose weight. That part worries me cause we eat the same food. He was a substance abuse counselor in past times. I have attended Overeaters Anonymous meetings and am the better for it. Eating is all about emotions. Mental and spiritual; mindfullness. My Dad died from nicotine. I don't want to die from ingesting too much sugar and too much fat. My weight is down. I exercised in the pool twice in this past week. I continue to drink sparkling water and boil lentils and other beans; drag out vegies from the freezer. Sprinkle more garlic powder and chili powder into soups. And I still eat chocolate. Just in a measured amount. Then I'm done and on to attempting to be a bit active- there is always another dish to wash or a fur ball to sweep.