I lost 6 kgs in one month.
@mildredtabitha (16076)
Nairobi, Kenya
April 14, 2024 8:52am CST
I remember on the 13th of last month, there was free kidney screening at a neighbouring hospital. My weight was 73 kgs. I was told I was overweight.
So I decided to walk as a way of exercising. I walked 40 minutes every evening on my way back home from work.
I measured my weight today and I am 67 kgs. That means I lost 6 kgs in a month. I'm so happy.
That is a photo of me on Friday at work. I hope your weekend is ending well. It's now Sunday evening.
13 people like this
12 responses
@LadyDuck (458862)
• Switzerland
15 Apr
@mildredtabitha I like to keep my weight low, my BMI is 20, so I am fine.
2 people like this
@mildredtabitha (16076)
• Nairobi, Kenya
14 Apr
Thank you.
Yes I don't. But the doctor told me last month that even if I didn't look overweight, fat could be hiding in my body. But I'm glad I lost some weight.
1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
15 Apr
@LadyDuck I'm glad you maintain your weight. My BMI is 23.
1 person likes this
@RebeccasFarm (86833)
• United States
15 Apr
That's great..how many pounds is that?
1 person likes this
@RebeccasFarm (86833)
• United States
16 Apr
@mildredtabitha Maybe I should too. Congratulations.
Its 13 pounds wow.
Its 13 pounds wow.1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
16 Apr
@RebeccasFarm in pounds it looks to be a lot.
Thank you again.
1 person likes this
@tkonlinevn (6405)
• Vietnam
15 Apr
How wonderful! You lost 6kg just by walking, without any other diet? You make me so excited!
1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
15 Apr
Yes I did. Just walking. But I also didn't eat food with lots of fat.
1 person likes this
@Orson_Kart (6118)
• United Kingdom
16 Apr
I do a lot of walking to maintain my racing snake figure. It’s obviously worked for you. It’s best to stay at a healthy weight. You look great.
I once went on a whiskey only diet for a month. I lost 6 days! 
1 person likes this
@Orson_Kart (6118)
• United Kingdom
16 Apr
@mildredtabitha I’m only joking.
It was Brandy not Whiskey.
I’m joking. I don’t drink and eat healthily.
It was Brandy not Whiskey.
I’m joking. I don’t drink and eat healthily. 1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
16 Apr
Thank you.
Whiskey diet sounds like a dangerous diet to me. You need fruits and vegetables.
Walking is the best cheap exercise I could ever do.
1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
14 Apr
My BMI was above 25 so for someone my age, that was overweight. I needed to be below 70kg.
2 people like this
@besweet (9861)
• Ireland
14 Apr
@mildredtabitha It's great that you too action and reduced it then!
2 people like this
@mildredtabitha (16076)
• Nairobi, Kenya
14 Apr
@besweet yes I'm glad. I don't want to be overweight again.
1 person likes this
@just4him (306853)
• Green Bay, Wisconsin
16 Apr
@mildredtabitha You're welcome.
1 person likes this
@sabtraversa (12997)
• Italy
14 Apr
Congrats! You look great! 
6 kgs in a month is fantastic, and you must be feeling much better too. Keep up the healthy lifestyle.
6 kgs in a month is fantastic, and you must be feeling much better too. Keep up the healthy lifestyle. 1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
15 Apr
Thank you very much.
Yes I do feel better. I will keep it up.
1 person likes this
@Tampa_girl7 (49101)
• United States
14 Apr
Congratulations on your weight loss.
1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
15 Apr
Thank you. I wish you all the best. I hope you get the perfect exercise routine for you.
1 person likes this
@MelthySow (152)
• Indonesia
15 Apr
@mildredtabitha I like your effort. Stay motivated to maintain a healthy lifestyle. I'm going through it too.
1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
15 Apr
Thank you. I wish you all the best too.
1 person likes this
