Do you know any heart healthy recipes that are easy to prepare and delcious?
By snowy
@snowy22315 (193365)
United States
July 24, 2025 12:52pm CST
Some of my problem with these is the same with vegan recipes and some vegetarian recipes. They take a lot of ingredients and are hard to prepare. I am making my heart health a priority, but can not and will not spend all day in the kitchen. Suggestions other than just fish dishes with a basic sauce are appreciated.
9 people like this
8 responses
@Soobinah (88)
•
19h
@snowy22315 yes it is. aside from its easy to prepare its also healthy and tasty.
1 person likes this
@FourWalls (77051)
• United States
24 Jul
My summer delight is taking frozen fruit, putting it in the microwave for about 20 seconds, then cutting it into small pieces and putting it in a blender with a little water and sweetener. I call it “fake sorbet.” Great for these hot days!
1 person likes this
@snowy22315 (193365)
• United States
20h
I ave a book of heart health record but most of them take skit of time or are difficult to orepare.
1 person likes this
@sallypup (65370)
• Centralia, Washington
24 Jul
Lazy me. I slice tofu into bites and toss them into brown rice. I use soy sauce and garlic powder and nutritional yeast to enhance the meal. Also cook frozen vegies like cauliflower or broccoli on the side. I've also tossed in pineapple bits and ginger.
1 person likes this
@snowy22315 (193365)
• United States
24 Jul
I could eat that. Of course I only have white rice now, but I guess I could mix it. Cauliflower rice is also edible.
1 person likes this
@sallypup (65370)
• Centralia, Washington
24 Jul
@snowy22315 Just eat what you have. That includes white rice.
1 person likes this
@LindaOHio (195674)
• United States
21h
Turkey burgers are good with some veggies...lots of veggies. Easy to prepare.
1 person likes this
@snowy22315 (193365)
• United States
20h
Yea, you are right. I am going to the store today. I will get some ground turkey.
@aninditasen (17353)
• Raurkela, India
17h
Beetroot soup is very good for the heart. I am a heart patient and make it for myself. Your just have to boil them and blend it with some ginger. Sprinkle pepper and small cubes of cheese.
