Two apples a day
By snowy
@snowy22315 (194231)
United States
August 9, 2025 8:09am CST
I think I am going to try it. I read that a cardiologist is recommending for everyone to eat two apples per day for heart health. I suppose maybe you could eat one per day and take apple cider vinegar in lieu of a second one. Our grocery store has smAll apples in a bag. It wouldn't"t be a big problem to eat two of those per day.
12 people like this
13 responses
@snowy22315 (194231)
• United States
17h
They are good for you. I like them Do you? Apple crisp is probably my favorite dessert. I make one or two every year.
1 person likes this
@snowy22315 (194231)
• United States
16h
@wolfgirl569 Apple butter is yummy. Try it with cottage cheese.
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@wolfgirl569 (120543)
• Marion, Ohio
17h
@snowy22315 I do. Apple crisp is great. I love apple butter too
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@LindaOHio (197291)
• United States
13h
If I could find some Rome apples I would eat two a day. I don't care for the really crispy apples.
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@snowy22315 (194231)
• United States
10h
Amazon has a lot of apples, but Rome isn't one of the varieties.
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@LindaOHio (197291)
• United States
Just now
@snowy22315 They used to be quite common; but I can't find them anymore.
@snowy22315 (194231)
• United States
15h
Well obviously, loads of unhealthy stuff would be counterproductive.
2 people like this
@sw8sincere (5919)
• Philippines
5h
Sounds like a simple and tasty habit to try. Those small apples would make it easy to stick with.
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@snowy22315 (194231)
• United States
5h
I ate two apples today, and one was one of the small ones. It was very good.It tasted like a small Gala.
@GardenGerty (165285)
• United States
13h
I would not mind small apples. I was disappointed in the last apples I bought because they did not taste ripe and sweet. Sometimes the apples you find in the store are huge.
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@snowy22315 (194231)
• United States
13h
The ones I usually buy are called Baby Bare. They are quite small and fairly tasty.
@luisadannointed (8035)
• Philippines
13h
That's great information for everyone. What we eat is one banana a day.
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@Juliaacv (54242)
• Canada
12h
I used to be able to eat 2 apples a day, but now I find them too filling, and can only manage half an apple twice a day.
I like to peel and slice mine so that it stays fresh in the refrigerator until my last break which is when I eat my second half. I always buy a good sized apple, not the little ones. It will be nice in the months to come when they come in season here.
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@snowy22315 (194231)
• United States
10h
I could easily eat two full size apples per day, but I wouldn't prefer to.
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@snowy22315 (194231)
• United States
17h
I could probably use the fiber The little apples will be great for this though. They are baby apples.
@Tampa_girl7 (53121)
• United States
15h
I love apples. I try to eat them often and I do the apple cider vinegar in salads and I mix it with water and drink it.
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@snowy22315 (194231)
• United States
14h
I am eating one now 
I read before where a cardiologist said A Waldorf salad is one of the best things you can eat. I bet using plain yogurt would make it that much better
I read before where a cardiologist said A Waldorf salad is one of the best things you can eat. I bet using plain yogurt would make it that much better
@Traceyjayne (4224)
• United Kingdom
13h
I have heard the saying many times ….” An apple a day keeps the Doctor away “
Not heard two apples though.
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@LooeyVille (61)
• United States
18h
They always did say, "An apple a day keeps the doctor away"
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@snowy22315 (194231)
• United States
18h
Yes, they have. It was Benjamin Franklin who said that.
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