Overnight Oaties for tomorrow's lunch
By Moonyana
@Moonyana (299)
October 21, 2025 5:43am CST
its evening here, its time to make myself an overnight oats for my lunch tomorrow. I have been watching my diet because im on meds for high cholesterol..
I read that rolled oats is healthier than instant oats, because it contains glucan and really high in fiber.
My overnight oats has these:
Rolled oats
Chia seeds
Dried cranberries
Sliced almond
Low fat milk
Honey
And whatever fruit in the fridge i could put later on.. could be grapes. I bought grapes earlier.
5 people like this
6 responses
@Moonyana (299)
•
21 Oct
yes its tasty, the best for me is when it has mango.. maybe with yoghurt it is delicious too. You know on intagram they show different variety of overnight oaties you can make. they look enticing that i decided to prep em for me. Some even add cocoa powder.
1 person likes this
@xstitcher (37188)
• Petaluma, California
26 Oct
I have never had "overnight oats."
1 person likes this
@mytunemagic (232)
•
29 Oct
I have it usually before going for work...I sometimes use jaggery powder for taste if honey is unavailable, with chia seeds and sliced almond. I used to have bananas, dates, raisins also but learnt that they shouldn't be taken on a daily basis. So if raisins and dates are there, no bananas...
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