Overnight Oaties for tomorrow's lunch

Tweet

its evening here, its time to make myself an overnight oats for my lunch tomorrow. I have been watching my diet because im on meds for high cholesterol.. I read that rolled oats is healthier than instant oats, because it contains glucan and really high in fiber. My overnight oats has these: Rolled oats Chia seeds Dried cranberries Sliced almond Low fat milk Honey And whatever fruit in the fridge i could put later on.. could be grapes. I bought grapes earlier.