The Benefits of Horseradish

Tweet

I always have enjoyed horseradish on roast beef dishes. My grandmother used to scrape the root and make it for the table. I like wasabi, hot mustard and such things but I don't care for hot pepper or chilis. I was reading about horseradish and was pleasantly surprised at the many benefits I found this food has. Here are a few: * It has antibacterial action and helps to fight infections and clear sinuses. * It fights cell damage and help to prevent cancer. * Can be affective for bronchitis symptoms, urinary tract infections, muscle aches and fluid retention. * It reduces inflammation, and conditions such as arthritis. * It has Vitamin C, potassium, magnesium, and calcium. It is also a good source of fiber, immunity, bone and heart health.