Trying a Healthier Breakfast Today

@annierose (21960)
United States
January 15, 2026 11:43am CST
I’ve been feeling a bit insecure since moving to the USA because I gained some weight and my belly feels bigger. So today, I decided to watch what I eat. For breakfast, I skipped rice and had: 2 boiled eggs, warm water, bread with peanut butter, berries, and an apple. It felt good to start the day lighter and healthier. What do you usually eat for breakfast when you want something healthy?
7 people like this
7 responses
Bensen32
@Bensen32 (28658)
• United States
15 Jan
I'm not much of a breakfast person and not very healthy. If I eat, I usually go with eggs, sausage, toast and orange juice to wash it down.
4 people like this
Curlann
@annierose (21960)
• United States
15 Jan
That sounds like a classic breakfast combo! Even if breakfast isn’t your thing, it looks tasty. Do you ever mix it up with fruit or something lighter, or do you usually stick to the hearty stuff?
3 people like this
Bensen32
@Bensen32 (28658)
• United States
15 Jan
@annierose if I am hungry, I will make a couple pieces of toast just to have something or very rare a banana
2 people like this
Curlann
@annierose (21960)
• United States
15 Jan
@Bensen32 Yes, I get that! Sometimes a little toast or a banana is enough to start the day.
2 people like this
NJ Chicaa
@NJChicaa (126987)
• United States
15 Jan
I have yogurt and fruit often. Or cottage cheese and yogurt. Scrambled eggs with sauteed veggies like zucchini, onion, mushrooms, etc.
2 people like this
Curlann
@annierose (21960)
• United States
20 Jan
When I arrived here in the US, my husband introduced me to a different kind of breakfast, which is similar to yours, and I can say that it is good too.
Jimbo45
@Ineeddentures (31053)
•
15 Jan
Great stuff When I visit we can have breakfast before we go to the pool. How much fun would that be
1 person likes this
Amber
@AmbiePam (118574)
• United States
15 Jan
That is a very healthy breakfast. You were wise to get the protein with the eggs and peanut butter. I try to get protein in the morning too.
1 person likes this
Amber
@AmbiePam (118574)
• United States
15 Jan
@annierose Well, an omelette with ham, cheese, peppers, and onions is my favorite, but I don’t often cook that. So I generally get Greek yogurt, which has a lot of protein, and add things like blueberries, some nuts, maybe granola…
1 person likes this
Curlann
@annierose (21960)
• United States
15 Jan
Thanks, Amber! I’m trying to be more mindful about protein lately. What’s your favorite way to get protein for breakfast?
1 person likes this
Curlann
@annierose (21960)
• United States
15 Jan
@AmbiePam That sounds delicious! My husband loves to do omelettes too. Blueberries and nuts sound like a great combo. I might try that tomorrow!
1 person likes this
DE
@DaddyEvil (173329)
• United States
15 Jan
I usually eat a pre-made breakfast sandwich that combines sausage, egg and cheese on a croissant for breakfast. I have to eat something or my morning meds will give me an upset stomach. It's not very "healthy" but it keeps me from feeling like I'm going to throw up a couple hours after taking my meds. Sometimes I will cook breakfast if my daughter suggests she'd also eat if I make something. Believe me, that doesn't happen often.
1 person likes this
Curlann
@annierose (21960)
• United States
20 Jan
I had also tried taking medicine on an empty stomach before, and the effect was not good for me. I guess it was because I am quite acidic. Sometimes, we have that kind of breakfast too when we’re too lazy to make fried rice. It’s cute that your daughter motivates you to cook sometimes.
1 person likes this
Curlann
@annierose (21960)
• United States
21 Jan
@DaddyEvil That’s funny how that never really changes, even when they’re grown. Letting her choose sounds like the only way to make it happen. Maybe one day she’ll come around to eggs and surprise you.
1 person likes this
DE
@DaddyEvil (173329)
• United States
20 Jan
@annierose My daughter is 37 and will only eat breakfast with me if she gets to choose what we eat. She rarely eats eggs which is my favorite breakfast food.
1 person likes this
Kandase
@Kandae11 (57206)
•
15 Jan
I must have some kind of protein for breakfast followed by some carbohydrates.
2 people like this
Curlann
@annierose (21960)
• United States
15 Jan
That sounds like a good balance! I’m trying to include more protein too. What’s your favorite go-to protein for breakfast?
Jimbo45
@Ineeddentures (31053)
•
15 Jan
I put on 14 pounds in 3 weeks in America. It was fun. Losing it wasn't. Healthy breakfast for me would be Bacon, Fried Eggs, Sausages, Beans, Toast, Mushrooms, Hash Browns, and maybe some other things as well. Sets you up for the rest of the day
1 person likes this
Curlann
@annierose (21960)
• United States
20 Jan
My husband told me that when he visited me in the Philippines, I was too thin, but now I have gained some weight. I think it is because of what I eat here in America. I haven't tried beans, mushrooms, and hash browns yet for breakfast.
1 person likes this
Jimbo45
@Ineeddentures (31053)
•
20 Jan
@annierose How long have you been in America? If you want a really big breakfast, come and see us in Scotland
1 person likes this
Curlann
@annierose (21960)
• United States
20 Jan
@Ineeddentures I arrived in America just last year, and we are still processing my papers for residency. I cannot travel outside the country yet. I guess it might take some time before I’m allowed to travel abroad.
1 person likes this
Ali Canary
@AliCanary (4289)
•
17 Jan
That sounds like a good breakfast! Starchy rice is filling but not very nutritious. I don't eat much for breakfast, so maybe a stick of string cheese and a granola bar, or some plain oatmeal with berries and almonds.
1 person likes this
Curlann
@annierose (21960)
• United States
20 Jan
Yes, it is pretty filling. Your breakfast sounds healthy and light. I remember when I was still in the Philippines, my mom and I would just have oatmeal and some fruits for breakfast instead of rice.
1 person likes this