Let’s Chair Dance
By RasmaSandra
@RasmaSandra (94219)
Daytona Beach, Florida
February 14, 2026 3:57pm CST
Chair dancing is an excellent way for seniors to stay active and enjoy movement. This low-impact exercise allows individuals to engage in fun dance routines while seated, making it accessible for those with mobility challenges. So those of you like me, who cannot move as swiftly now have no excuse not to dance.
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9 people like this
9 responses
@RasmaSandra (94219)
• Daytona Beach, Florida
8h
@DianneN at least I can listen to my favorite songs and I know I won't fall on my face,
1 person likes this
@DianneN (249044)
• United States
8h
@RasmaSandra That first song reminded me of my father. And don’t you dare fall on your face!
1 person likes this
@RasmaSandra (94219)
• Daytona Beach, Florida
8h
@DianneN 
about the thought of falling on my face, Glad that reminded you of your father you can play any kind of music doing this dancing it's your feet mostly that move,
about the thought of falling on my face, Glad that reminded you of your father you can play any kind of music doing this dancing it's your feet mostly that move,1 person likes this
@BelleStarr (61463)
• United States
8h
Al and I were in a chair yoga class in Ocala when we spent the winters there and it was lots of fun and pretty darn effective.
1 person likes this
@celticeagle (185515)
• Boise, Idaho
7h
Same as @DianneN I have seen those ones online. I like them a lot. Have tried to remember some and do them when I am setting and think of it. Every little bit helps I think.
1 person likes this
@DaddyEvil (167942)
• United States
5h
If I moved like that even in a chair, I'd fall right out of the chair. The chair I sit in when I'm cooking has arms I can hold onto so I don't get dizzy and fall out of it.
@JudyEv (371745)
• Rockingham, Australia
4h
I've been looking for something like this although I do 10-minute seniors' exercises as well that are done standing up. Thanks for the link.
@misunderstood_zombie (8463)
• United States
7h
I actually do her exercises a couple of days a week. I like her a lot.
