Let’s Chair Dance
By RasmaSandra
@RasmaSandra (95920)
Daytona Beach, Florida
February 14, 2026 3:57pm CST
Chair dancing is an excellent way for seniors to stay active and enjoy movement. This low-impact exercise allows individuals to engage in fun dance routines while seated, making it accessible for those with mobility challenges. So those of you like me, who cannot move as swiftly now have no excuse not to dance.
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13 people like this
12 responses
@celticeagle (187219)
• Boise, Idaho
14 Feb
Same as @DianneN I have seen those ones online. I like them a lot. Have tried to remember some and do them when I am setting and think of it. Every little bit helps I think.
2 people like this
@celticeagle (187219)
• Boise, Idaho
15 Feb
@RasmaSandra ......I used to listen to rock while I cleaned the house.
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
15 Feb
@celticeagle and you can enjoy the music of your choice
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
14 Feb
@DianneN at least I can listen to my favorite songs and I know I won't fall on my face,
1 person likes this
@DianneN (252324)
• United States
14 Feb
@RasmaSandra That first song reminded me of my father. And don’t you dare fall on your face!
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
14 Feb
@DianneN 
about the thought of falling on my face, Glad that reminded you of your father you can play any kind of music doing this dancing it's your feet mostly that move,
about the thought of falling on my face, Glad that reminded you of your father you can play any kind of music doing this dancing it's your feet mostly that move,1 person likes this
@DaddyEvil (170885)
• United States
15 Feb
If I moved like that even in a chair, I'd fall right out of the chair. The chair I sit in when I'm cooking has arms I can hold onto so I don't get dizzy and fall out of it.
1 person likes this
@DaddyEvil (170885)
• United States
15 Feb
@RasmaSandra No music for me, thank you. But a strap around the back of the chair and around me might work. We'll see. Thanks.
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
15 Feb
@DaddyEvil just a suggestion: music on, strapped to chair, and away you go.
1 person likes this
@wolfgirl569 (132041)
• Marion, Ohio
15 Feb
@RasmaSandra Fuzzy cat watches me exercise.
1 person likes this
@Deepizzaguy (119718)
• Lake Charles, Louisiana
14 Feb
Thank you for sharing the chair exercises video.
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
15 Feb
@Deepizzaguy for those who really cannot move standing up but can do it sitting down
1 person likes this
@Deepizzaguy (119718)
• Lake Charles, Louisiana
15 Feb
@RasmaSandra That is true.
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
15 Feb
@thelme55 best is you can move and not fall down
1 person likes this
@thelme55 (78698)
• Germany
16 Feb
@RasmaSandra You’re right. Have a nice new week.
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
15 Feb
@AmbiePam I like that I can try this with my favorite music.
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
15 Feb
@snowy22315 and you can't fall down
1 person likes this
@BelleStarr (61463)
• United States
14 Feb
Al and I were in a chair yoga class in Ocala when we spent the winters there and it was lots of fun and pretty darn effective.
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
14 Feb
@BelleStarr and that sounds like a lot of fun too
@RasmaSandra (95920)
• Daytona Beach, Florida
15 Feb
@JudyEv you wlecome and I hope you enjoy.
1 person likes this
@LindaOHio (217824)
• United States
15 Feb
Thank you for posting the chair exercise video. It will be helpful for many of our members.
1 person likes this
@RasmaSandra (95920)
• Daytona Beach, Florida
15 Feb
@LindaOHio I am even considering this with my favorite music and I have a bum left knee bout on a chair I can't fall down
1 person likes this
@misunderstood_zombie (8765)
• United States
14 Feb
I actually do her exercises a couple of days a week. I like her a lot.
1 person likes this
