Fiber, Exfoliation and Water

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I have found these three things are very important. As we age, we find our skin drying, our digestive systems are not working that well anymore and constipation just isn't something I want to experience. Here are the reasons these three things stand out to me as being fundamentally important in my old age: Take fiber for instance. Have you ever been constipated? It can make that experience we all have to go through painful and awful. But by eating foods rich in fiber, you can reduce this from happening and have a nice experience and be off to better things. Those food reach in fiber are fruits, vegetables, seeds and nuts, and grains and legumes. Exfoliation -- I think this practice should be a part of everyone's beauty routine. It takes 5-10 minutes out of your day, and it removes dead skin cells. This improves texture, unclogs pores and boosts radiance to the skin. If people did this regularly, they wouldn't have to wear as much make up and acne could be less of an issue. Water -- You know I am the water nag. I think it is very important. It helps to flush toxins from our system and helps each organ in our body function better. I have seen people nearly die from not drinking enough.