Coffee.

Image from google
@rakski (155499)
Philippines
March 31, 2026 5:51pm CST
I love coffee, as in anything to do with coffee. But do you know the effects of coffee on the body? It is rich in antioxidants, boosts energy, can improve focus and increase metabolism as well. On the other hand, for some it can cause jitters, increase heartbeat or palpitations, it may cause increase acidity in stomach, diuresis or anxiety. But do you know that it weakens the urinary bladder sphincter or the bladder muscle that holds our urine? This leads to urinary incontinence in the long run. All the above effects, I knew it by heart except for the weakening of the sphincter muscle. This is something to think about for sure.
6 people like this
5 responses
@LadyDuck (501498)
• Italy
1 Apr
I also love coffee. Up to 3 cups a day there are no side effects, so I know I am safe and I will continue drinking coffee. I am 75 and I have no side effects at all and I am drinking coffee since I was a kid.
1 person likes this
@LadyDuck (501498)
• Italy
1 Apr
@rakski I do not think so, all Italians drink coffee from a very young age and I never heard of anyone having that kind of problems. That said, we all know that coffee is diuretic, so it increases the urine production. This is not at all dangerous. May be there is a shortage of coffee and they are coming out with those ridiculous warnings.
1 person likes this
@rakski (155499)
• Philippines
2 Apr
@LadyDuck that can be true! this is the first time I heard of it about coffee
1 person likes this
@rakski (155499)
• Philippines
1 Apr
that is good to know. Maybe it depends on person to person
1 person likes this
@AmbiePam (120009)
• United States
1 Apr
I’m not a coffee drinker.
1 person likes this
@AmbiePam (120009)
• United States
2 Apr
@rakski water, soda, or milk.
1 person likes this
@rakski (155499)
• Philippines
2 Apr
@AmbiePam that's nice too
1 person likes this
@rakski (155499)
• Philippines
2 Apr
That is good. What do you usually drink?
1 person likes this
@rebelann (117143)
• El Paso, Texas
1 Apr
There is good and bad with almost anything we eat, the key, in my personal opinion, is moderation and knowing what triggers my body
1 person likes this
@rakski (155499)
• Philippines
1 Apr
That's so true! I think everything is good in moderation
1 person likes this
@JudyEv (380953)
• Rockingham, Australia
1 Apr
I probably drink too much coffee but it's instant and very weak compared to shop-bought coffee.
1 person likes this
@rakski (155499)
• Philippines
1 Apr
That's good to know
1 person likes this
@Traceyjayne (11057)
• United Kingdom
1 Apr
I love coffee , I don’t drink much these days but I did in the past. Nowadays when I drink coffee it does make me visit the loo more often……
1 person likes this
@rakski (155499)
• Philippines
1 Apr
I love coffee too..I'm thinking of reducing my cups of coffee daily