Doctors in India ask to avoid red meat and eat only white meat

Red meat causes more weight gain than the other meats.

Red meat is always considered to be a risky factor in health. But then they are some who come up in support of it. I would say that going in moderation is the best thing to do. Just make healthy choices, exercise regularly, stay emotionally and mentally healthy. Most sickness stay away. These diet suggestions keep changing and can sometime really be confusing and misleading too.

Doctors in the United States have told us for decades to eat less red meat. There are higher chances of getting cancer if you eat red meat. Then a few years ago someone came up with a diet that helps people lose weight, and it actually encourages people to eat red meat. I’m not a big red meat eater.

I am dieting to lose weight. I was told to eat chicken or turkey but stay away from pork and mutton. I was also told not to eat internal organs of any animal. Chicken and turkey are both delicious but I want beef and pork at times.

I think most doctors to that. White meat is healthier

I would have no problem with that since chicken is my favourite meat .I wouldn't mind if that's all I could eat now.

everything has its measure and indeed if we eat too much red meat then the blood can clog up the heart.

I don't think there is any harm in a certain amount of red meat. We eat both.

they say the same thing here but red meat is cheaper and not everyone can afford white meat all the time.