Are We Getting Enough Protein?

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I've noticed a lot of talk about protein on here lately. I thought I'd post about how to tell if we aren't getting enough: If you have swelling in the legs, feet, hands, or abdomen it could be from not eating enough protein. This can also make a person feel depressed or overly aggressive. Thinning hair, flaky skin, and deep ridges in the nails can be caused by a lack of proteins such as collagen, elastin and keratin. Weakness and fatigue can also be caused by a lack of it. Along with carbs and fat protein is one of the three sources of calories. Studies show that eating foods with protein help us to feel fuller.